31 分鐘
Part 1: Recognising you are suffering with anxiety. Learning How To Live
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- 心理健康
A deep dive into why it can be so hard to realise you are struggling with your mental health. I talk about my 20s, the unrealistic expectations and circumstances that surrounded my eventual diagnosis of post natal depression and anxiety. This correlates strongly with what I see happening around me at the moment. The pandemic has pushed many of us to the brink of not-coping and many people are struggling with anxiety for the first time. Lets talk about why and how and what we can do about it now.
A deep dive into why it can be so hard to realise you are struggling with your mental health. I talk about my 20s, the unrealistic expectations and circumstances that surrounded my eventual diagnosis of post natal depression and anxiety. This correlates strongly with what I see happening around me at the moment. The pandemic has pushed many of us to the brink of not-coping and many people are struggling with anxiety for the first time. Lets talk about why and how and what we can do about it now.
31 分鐘