Positively Living®: Do Less, Live More... Breathe Easier‪.‬ Lisa Zawrotny

Text your thoughts and questions!Do you notice how your energy levels fluctuate throughout the day? The energy lulls and dips that you feel like you’re pushing through? While this certainly could relate to your sleep schedule or even be a sign of burnout, there is also a natural cycle in our bodies that causes these variations. This cycle is called the ultradian rhythm and, like most things, the more we understand it, the better we can use it to our advantage. This week, episode 215 of the Po...

Text your thoughts and questions!Morning routines, although effective for some, are not for everyone. And that’s ok! At its core, a morning routine is just that, a routine. It’s a specific window of time in which you’re aiming to complete a habit or set of habits requiring energy and focus. When you break it down, you can easily see how this concept can be taken and applied differently, yet, just as effectively at your preferred time of day. This week, episode 214 of the Positively LivingⓇ Po...

Text your thoughts and questions!We all want to be in alignment because we know it’s a good thing. But what does being in alignment actually mean? And what are we aligning ourselves and our businesses to? Chantelle Andercastle joins me on the podcast today as we break down this buzzword and figure out how we can start taking aligned action. This week, episode 213 of the Positively LivingⓇ Podcast is about making better decisions when you align your actions!Chantelle Andercastle is a mentor to...

Text your thoughts and questions!Being ethical is defined as conforming to a standard of what’s right and good. While there are definitely certain practices that obviously fit that, there are also many grey areas that we may not agree with, but are not technically unethical practices either. In my conversation today with guest Sarah Heeter, our conversation of what it means to be an ethical coach naturally transitioned into being ethically aligned with colleagues, collaborators, and coa...

Text your thoughts and questions!Being a mom and an entrepreneur is quite the combo and certainly not for the faint of heart. Today’s guest and fellow mompreneur, Reena Friedman Watts, knows this to be true. She returns to the podcast to share her experiences and challenges as she navigates life transitions while seemingly juggling it all. This week, episode 211 of the Positively LivingⓇ Podcast is about life and business advice from a multi-passionate mom entrepreneur!Reena Friedman Watts is...

Text your thoughts and questions!During Mental Health Awareness Month, I wanted to revisit the practice of gratitude, a topic we have covered on the podcast before and is a personal favorite of mine. Studies have shown that having a gratitude practice is a powerful, yet simple healing habit that has a direct impact on your mental wellbeing. This week, episode 210 of the Positively LivingⓇ Podcast is about one of the simplest habits that improves mental wellbeing!In this episode of the Positiv...