Power Athlete Radio

Power Athlete
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Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

  1. Ep 784: Re-up: Dr Dituri on breathing top performance

    1 DAY AGO

    Ep 784: Re-up: Dr Dituri on breathing top performance

    Oxygen isn’t a hack—it’s fuel. Performance, recovery, longevity—none happen without it. That’s why we’re bringing you a re-boot of one of our favourite episodes with Dr. Joe Dituri, our hyperbaric hero. After clocking 90 minutes a day in his own hyperbaric chamber, John’s ready to push past the surface and dig into the science. Is hyperbarics the real deal for athletes, operators, and anyone chasing peak performance? Or is it just pressure without payoff? John’s got the questions. Dr. Dituri’s got the answers. You bring the earbuds. Shownotes 00:00:27 - Neurological Effects of Hyperbarics 00:07:28 - Dr. Joe Intro 00:10:39 - What to Expect in Chambers 00:12:38 - Hyperbaric Mechanism and Applications 00:16:01 - Studies in Hyperbarics 00:23:46 - Traumatic Brain Injury Treatments 00:36:06 - Addressing Neurological and Brain Health 00:41:33 - NFL Brain Injuries 00:57:31 - Research Gaps 01:10:10 - Future of Hyperbaric Treatments Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Dituri on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 48m
  2. Ep 783: NFL Paydays, Celeb Secrets, and the Afterlife w/ Matt Vincent

    22 NOV

    Ep 783: NFL Paydays, Celeb Secrets, and the Afterlife w/ Matt Vincent

    Matt Vincent joins us for a no-holds-barred conversation covering everything from NFL paydays and college athletes cashing in on NIL deals to the secret sauce behind celebrity fitness transformations. We dig into the modern-day social class system, uncover what’s really driving today’s influencers and athletes, and explore big questions about reincarnation and the afterlife. Whether you're chasing personal growth, athletic performance, or just looking for a new way to think about the world, this episode is packed with insights that will push you to level up in every area of your life. Shownotes 00:01:00 - Catching Up 00:05:13 - Attention Spans 00:13:31 - Football 00:29:40 - Religion 00:37:07 - Meritocracy 00:40:16 - Celebrity Training 00:49:43 - Reincarnation 01:00:57 - Human behaviour 01:32:14 - Wrapping Up Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Matt Vincent on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 44m
  3. Ep 782: Life on the ice & recovering from head hits

    15 NOV

    Ep 782: Life on the ice & recovering from head hits

    Former pro hockey player Brandon Cullen joins Power Athlete Radio to share his story of resilience and reinvention. From battling head injuries and brain trauma to finding recovery through nutrition and movement, Brandon opens up about the toll of the game and the journey back. We also dive into MADabolic, the fitness concept he created to revolutionize group training. Discover why it stands out from the crowd and how Brandon’s athletic mindset shaped its success. This episode is packed with insights on grit, recovery, and building something extraordinary. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow MADbolic on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 20m
  4. Ep 781: Powerlifters, you NEED to hear this

    8 NOV

    Ep 781: Powerlifters, you NEED to hear this

    John sits down with the man, the myth, the legend—Ed Coan. The dude who doesn’t just lift, he redefines what’s possible under a barbell. Ed breaks down his insane technique, the grind that got him to the top, and how his mindset turned record-breaking lifts into a walk in the park. If you think lifting heavy is about muscle, think again. It’s about precision, focus, and a will that doesn’t quit. Hit play and get schooled by the powerlifting GOAT himself. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308l bs & 8 % body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Ed Coan on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 15m
  5. Ep 780: Is emotional health linked to your fitness?

    1 NOV

    Ep 780: Is emotional health linked to your fitness?

    Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one. Shownotes 00:00:27 - Coaching High School Football 00:12:56 - Coaching High School Football 00:18:44 - Styles of Training 00:37:49 - Mindsets 00:59:46 - Generational Diets 01:13:07 - Changes in Behavior Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Sean Waxman on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 43m
  6. Ep 779: What makes Special Ops so special?

    25 OCT

    Ep 779: What makes Special Ops so special?

    Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, both in the field and post-service. If you want to learn how elite warriors stay sharp and perform at the highest level, you can’t afford to miss this one. Shownotes 00:00:27 - Mcphee Before Military 00:10:36 - Special Forces Selection 00:15:14 - Mindset of Special Forces 00:36:48 - Iraq vs Afghanistan 00:52:46 - Evolution of Military Tactics 01:19:13 - Peak Human Performance 01:28:26 - Sheriff of Baghdad Story 01:32:24 - Training Techniques Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    2h 3m
  7. Ep 778: Classic re-up: Wendler's Wisdom

    18 OCT

    Ep 778: Classic re-up: Wendler's Wisdom

    Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies. Shownotes 00:00:27 - Jim Wendler Origin 00:08:15 - 00:13:20 Football and Violence 00:13:55 - Evolution of Linemen 00:18:15 - College Roster Depth 00:22:16 - Coaching Youth Football 00:34:34 - College Recruiting 00:45:52 - Football Mentality 01:01:55 - Training for Football Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Jim on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 25m
  8. Ep 777: Are you really a leader? Here's what it takes

    11 OCT

    Ep 777: Are you really a leader? Here's what it takes

    Leadership isn’t built in the comfort zone, it’s forged in the fire. Ex-Navy SEAL Mike Sarraille sits down with John to drop some serious knowledge bombs on how to lead when the heat’s on. If you want to learn how elite teams thrive in chaos, this is a MUST listen. Tune in and level up your leadership game. Shownotes 00:00:27 - Work Ethic 00:10:40 - LA Crime 00:14:35 - War on Drugs 00:25:37 - Different Mindsets 00:45:49 - How to be a Leader 01:28:42 - Looking to the Future Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Mike on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    2h 1m
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Hosts & Guests

About

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

Information

  • Creator
    Power Athlete
  • Years Active
    2013 - 2024
  • Episodes
    776
  • Rating
    Explicit
  • Copyright
    © Power Athlete
  • Show Website
    Power Athlete Radio

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