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Welcome to Quiet Moments with Arlene McGuire.
If you are having trouble relaxing or sleeping, I invite you to listen now to a new method of being able to achieve both.
In this Podcast I will ask listeners to try a unique breathing technique, that I will guide them through during the session.
I am hopeful that the sound of my voice will bring a restful state to every listener.
The reading of relaxation Poetry I have written will also be employed to bring about a relaxed state.

Quiet Moments Arlene McGuire

    • 健康與體能

Welcome to Quiet Moments with Arlene McGuire.
If you are having trouble relaxing or sleeping, I invite you to listen now to a new method of being able to achieve both.
In this Podcast I will ask listeners to try a unique breathing technique, that I will guide them through during the session.
I am hopeful that the sound of my voice will bring a restful state to every listener.
The reading of relaxation Poetry I have written will also be employed to bring about a relaxed state.

關於健康與體能的熱門 Podcast