366 episodes

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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    • Health & Fitness
    • 5.0 • 11 Ratings

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    Let Go of the Banana

    Let Go of the Banana

    If you’re struggling to let go of something, we recommend paying attention to what holding on actually feels like. Does it make your stomach hurt? Rising anxiety and racing thoughts? When we’re able to pay attention to how the body feels, we’re able to start distancing ourselves from our thoughts.
    To hear more from Jon Kabat-Zinn, you can get your own copy of Full Catastrophe Living

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    • 5 min
    How Quickly Will Meditation Help Me?

    How Quickly Will Meditation Help Me?

    We get asked all the time: how quickly will I feel the benefits of meditation? People want to feel different quickly, and get discouraged and may even give up if they aren’t seeing results right away because they have an expectation of what should happen. When we approach any new skill without expectation, we see the benefits sooner rather than later.
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    • 4 min
    Go to More Dances

    Go to More Dances

    Happy Friday! Be honest, are you enjoying your Friday or are you already worrying about your weekend to-do list, or feeling anxious about next week? We often are so consumed about what’s coming up that we don’t actually enjoy the moments we’re already in! This weekend, try to stay focused on the present, have more fun, find more joy and stay in this weekend.

    Want to learn more about Eve or join one of her upcoming live meditations? You can follow her on Instagram at @MeditateWithEve. 

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    • 4 min
    Small Acts Lead to Big Change

    Small Acts Lead to Big Change

    Many of us are taught to see the big picture. We tell folks to get out of the weeds, or to stop getting caught up in the details. But it is only by looking at things on a smaller scale that we can make change. Everything you do matters. What small act can you do that can make a big difference? 


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    • 4 min
    A Surfing Analogy

    A Surfing Analogy

    When you look at the ocean, what do you see? Waves, endless water until it meets the horizon. Would you try to control the ocean? Doing so would be pointless. It’s too big! Yet trying to exert a sense of control is the tactic many of us try with our own lives. Today, Eve shares a surfing analogy that helps us better understand how to glide through life.
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    • 6 min
    Cause and Effect

    Cause and Effect

     Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits. But even knowing that doesn’t necessarily help us change! Of course this is also true in the mind. The more we can sit with the mind, the more we can make a change.
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    • 4 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

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