The Healing Sanctuary Melissa Field

Are you ready to have some fun with your manifesting journey? Are you ready to be both PLAYFUL and POWERFUL? Then this is the episode for you! We're going to do a manifesting exercise that is not only going to align you with what you want, but it's going to fill you with joy and put a smile on your face. And don't worry - I explain what Amy Poehler and her typewriter have to do with manifesting. This is one of my favorite Law of Attraction episodes I've done and I can't wait for you to come in and play with the magical manifesting typewriter!
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MANIFESTING MAGIC: Take $10 off with code MM10. I spent YEARS creating this course and it is so POWERFUL. It's got so much good stuff in it you'll only wish you'd found it sooner. Guided meditations, Morning Magic, journal prompts, affirmations, and more. And all for only $55 US (the price will automatically convert based on your location/currency and may be lower): bit.ly/LOAcourse
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Thank you so much! If you want to leave a rating/review it would be a huge help.

What would it feel like to look for happiness 100 days in a row? Could I find it? Was it even possible? Before I began this, happiness was something I had always struggled with. I'd spent years of my life in deep depression, anxiety was always lingering from the moment I woke up, and I often felt powerless to my own negative thinking and self-talk.

So when I first tried the 100 days of happiness challenge - which was simple, just post one thing that made you happy every day on social media - it wasn't surprising I didn't get very far. But years later, I tried again, and by the time I finished all 100 days, I had changed in ways I never expected. I felt like my entire brain had rewired itself and I'd found my self in a way I never dreamed I could.
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To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98
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Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa
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Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)

This powerful energy healing exercise will refresh your mind and body in just a few minutes! Use it any time you could use some relief, but you don't have a lot of time or energy. This is the first in my new series of short and powerful moments of healing, meditation, and mindfulness! Join me each week for a new episode.

To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98
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Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa
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Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)

Have you ever found yourself in a negative, downward spiral and you couldn't make it stop? Have you tried everything in order to turn your negative self-talk into self-love and still found yourself thinking the same hurtful things? If yes, then you're not alone!

Learning how to stop my negative thoughts as quickly and easily as possible is something I am always working at. It can be so frustrating when they come back, especially when I think I'm doing so well with my self-love and positive self-talk.

This morning, I found myself in another negative spiral, and I couldn't make it stop. I kept trying to encourage myself, believe in myself, and tell myself why I was worthy and valuable. But nothing was working and I finally just gave up. It was at this moment, I tried something I never have before and felt instant and profound relief. I am sharing what I did, how it worked, and how it can help you in this episode.

I sincerely hope this tip helps you to find relief and healing from your own negative thinking.

To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98
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Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa
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Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)

Hello! It's been a couple of months since I've shared a podcast episode and I wanted to update you on what's been happening. I cover several different things today and talk about life and why I've been so quiet here (it's only temporary - I'll be back soon!). During the episode, I mention The Healing Sanctuary membership. You can learn more about it and all the magic inside of it here: https://bit.ly/3tf7K98

Here are some of the things I share in this episode:
* Taking time to be quiet and listen to myself
* Writing my novel, what inspired it, what it's about, and where I'm at in the process
* Spending a winter in Antarctica, traveling to Mars and how this relates to my writing
* My new course, Act As If
* Micro-dosing mindfulness and The Power of Awe by Jake Eagle and Michael Amster

Your root chakra is your 1st energy center. It's the foundation of your entire energetic system, and one that allows you to feel grounded, stable, and secure. We're going to balance your root chakra or root energy today using guided visualizations, affirmations, and some sound healing with Tibetan bowls.
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For more Root Chakra Healing and Balancing, your grab package with 5 guided meditations, a deeper sound healing experience, affirmation audio, and workbook here (it's on a sliding scale): https://melissafield.gumroad.com/l/RootEnergy
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See all the Chakra healing packages: https://www.melissa-field.com/chakra-healing-packages.html
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Connect with me on Instagram (@meditate_with_melissa): https://www.instagram.com/meditate_with_melissa