407 集
Real Happy Mom Toni-Ann Mayembe, DDS
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- 兒童與家庭
Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com | Be a Guest- www.realhappymom.com/guest
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I'm taking a break
Get the Sunday Prep Checklist here: https://the.realhappymom.com/sunday-prep-podcast
Check out these episodes:
[207] From Overwhelmed to Resilient: Tackling the 3 P's of Burnout
[191] 7 Ways to Prevent Burnout This Year
[113] Are You Burned Out?! Tips for Work-Life Balance to Prevent Burnout with Katie Kahvo
[91] Strategies for Managing and Preventing Burnout From Your Career with Dr Nicole Perrotte
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com -
[239] Tips For Balancing Work & Home While Having Time For YOUR Own Interests
In this episode, I dive into the art of balancing work, home, and personal interests. I'll share my personal struggles and triumphs, along with practical tips that have helped me find harmony in my busy life. From keeping devices separate to managing email and setting boundaries, these strategies can help you carve out time for what truly matters. Tune in to discover how you can achieve a more balanced and fulfilling life!
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/239
GROW YOUR BUSINESS WITHOUT SOCIAL SUMMIT: https://www.realhappymom.com/GYBWS-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com -
[238] Is After School Time Chaotic? A Simple After School Routine and Ways to Connect After School
Learn how to create a simple and effective afterschool routine that includes snacks, homework stations, and meaningful conversations with your kids. Say goodbye to chaos and hello to a more peaceful evening with your family.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/238
PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com -
[237] Don't Know What To Do Next? 5 Ways to Prioritize Your To-Do List.
In this episode, learn five simple yet powerful strategies for tackling your to-do list so you don't have to wonder what to do next. Discover how to prioritize your tasks effectively, gain more time, and achieve your big goals without the overwhelm.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/237
PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-p
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com -
[[REWIND]] [151] How to Get Yourself Back on Track When Your Day/Week Goes Haywire with Mridu Parikh
I am sure I'm not the only one that has felt like the entire week has just fallen apart. The worst part is when you feel like you don't know where to start to pick up the pieces to get back on track.
Don't beat yourself anymore because I have a guest on the podcast today that is going to help you turn those days or weeks around so that you can get back in control and get rid of the overwhelm.
In this episode Mridu shares:
How to create a to-do list that really worksWhat do you do when your day/week goes falls off trackHelp for those that feel like they can't have structureTips for how do get the most important things done in a day
ABOUT MRIDU
Overloaded moms work with Mridu to prioritize and systemize so they take control of their demands and distractions. Results include a 50% drop in overwhelm, 10 hours a week saved on emails, and multiple pant sizes shed through new routines. Mridu is a productivity coach, best-selling author, mom of two teens, and founder of Life Is Organized.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/151
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com -
[236] How to Get Things Done Regularly WITHOUT the Overwhelm
If you missed Let's Get More Time, I've got a special treat for you. In this episode, I'm featuring one of the live sessions in which my friend Alicia Cohen shared how to get things done regularly without being overwhelmed.
***GET THE LET'S GET MORE TIME BUNDLE FOR 30% OFF BY FRIDAY MARCH 29th***
LINKS MENTIONED IN THIS EPISODE:
Alicia's website: https://www.aliciacohendesigns.comSync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9cPower-Up Your Productivity: https://aliciacohen.krtra.com/t/e16UXWaD4EoQThe Only To-Do List System You Need to Get Your Busy Life Under Control TODAY! (free workshop): https://aliciacohen.krtra.com/t/Zgvr0Tq26PYfNEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
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