Rebroadcast: How I Manage Anxiety I Am Achie Podcast

Today’s rebroadcast episode is timeless information. Three years ago, I unexpectedly found myself in the Emergency Room hospital bed for the first time because of an anxiety attack. I had no idea that at that time in my life, stress was winning. There was lots happening but I thought I had it all under control. I quickly found out I was wrong.
 
In today’s episode, I’m chatting with you about the very practical and personal ways that I manage anxiety. Please share this episode with anyone who may need the information.
 
Follow me on IG: www.instagram.com/iam_achie 
Connect with me on FB: www.facebook.com/AchieMcEachern

I Achie Podcast is edited and mastered by Podcast Engineers