3 集

Life is crazy, but crazy can be good! In the same way, stress doesn’t have to be a bad thing — in fact, stressing can actually be a blessing — once you know how to use it for good.

So if you’re tired of feeling spread too thin, racing against the clock, tired and wired at the same time, join us to explore the simple strategies experts use to shift stress in an instant! Learn how to transform your relationship with stress.

I’m your host, Dr. Heidi Hanna — let’s get ready to recharge!

Recharge Radio Heidi Hanna, PhD

    • 醫學

Life is crazy, but crazy can be good! In the same way, stress doesn’t have to be a bad thing — in fact, stressing can actually be a blessing — once you know how to use it for good.

So if you’re tired of feeling spread too thin, racing against the clock, tired and wired at the same time, join us to explore the simple strategies experts use to shift stress in an instant! Learn how to transform your relationship with stress.

I’m your host, Dr. Heidi Hanna — let’s get ready to recharge!

    Passion, Purpose, and Impact: Best Practices for Managing Stress, With Todd Durkin

    Passion, Purpose, and Impact: Best Practices for Managing Stress, With Todd Durkin

    Todd Durkin Tells us All to Breathe, and Get Our Minds Right!

    • 7 分鐘
    Yakov Smirnoff on the Many Roles of Humor in Relationships, Love and Stress management

    Yakov Smirnoff on the Many Roles of Humor in Relationships, Love and Stress management

    Laugh Away Your Stress, a Chat with Yakov Smirnoff

    • 8 分鐘
    Recharge Radio: Pilot Episode: Your Weekly Tool to Shift Your Energy, With Dr. Heidi Hanna

    Recharge Radio: Pilot Episode: Your Weekly Tool to Shift Your Energy, With Dr. Heidi Hanna

    Life is crazy, but crazy can be good! In the same way, stress doesn’t have to be a bad thing — in fact, stressing can actually be a blessing — once you know how to use it for good.

    So if you’re tired of feeling spread too thin, racing against the clock, tired and wired at the same time, join us to explore the simple strategies experts use to shift stress in an instant! Learn how to transform your relationship with stress.

    I’m your host, Dr. Heidi Hanna — let’s get ready to recharge!

    • 8 分鐘

關於醫學的熱門 Podcast