75 集

A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.
Recovery is possible. You deserve it.
www.SpeakWithSierra.com/

Creative Producer: Sierra Frost
invitationwellness@gmail.com

Audio/Sound Production Autumn Jeremiah:
jerpat@simonbarjona.com

Original Music by Daniel Charles Donovan II:
danielcharlesdonovan2@gmail.com

Recover Sierra Frost

    • 健康與體能

A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.
Recovery is possible. You deserve it.
www.SpeakWithSierra.com/

Creative Producer: Sierra Frost
invitationwellness@gmail.com

Audio/Sound Production Autumn Jeremiah:
jerpat@simonbarjona.com

Original Music by Daniel Charles Donovan II:
danielcharlesdonovan2@gmail.com

    Jason Dilg

    Jason Dilg

    In this episode, Jason and Sierra discuss the reasons behind addiction and the constant fight or flight response that humans can learn from trauma or stress, as well as some ways to unlearn and turn it off, of course. Jason shares his journey to working with botanicals to manage and improve mental health wellness, as well as being adopted and meeting his biological family later in life with a unique take on nature vs nurture. 



    Need some support in your process?

    Sign up here for a free call:

    www.speakwithsierra.com/

    Jason's Online Contacts:

    Be Mindful (Mindfulness for organizations): www.bemindful.us.org

    FB: https://www.facebook.com/Bemindful.us.org/

    Rise & Shine Botanicals: www.riseandshinebotanicals.com

    FB: https://www.facebook.com/RiseAndShineBotanicals/

    A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.


    ---

    Send in a voice message: https://anchor.fm/sierra-frost/message

    • 1 小時 3 分鐘
    Jason Dilg Teaser #3

    Jason Dilg Teaser #3

    Does addiction run in your family?

    Do you ever wonder if your fight or flight switch is stuck on?

    Have you explored how mindfulness or botanicals could help your mental health?

    What about racism?

    Listen to this episode!

    Need some support in your process?

    Sign up here for a free call:

    www.speakwithsierra.com/

    Jason's Online Contacts:

    Be Mindful (Mindfulness for organizations): www.bemindful.us.org

    FB: https://www.facebook.com/Bemindful.us.org/

    Rise & Shine Botanicals: www.riseandshinebotanicals.com

    FB: https://www.facebook.com/RiseAndShineBotanicals/

    A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.


    ---

    Send in a voice message: https://anchor.fm/sierra-frost/message

    • 1 分鐘
    Jason Dilg Teaser #2

    Jason Dilg Teaser #2

    Does addiction run in your family?

    Do you ever wonder if your fight or flight switch is stuck on?

    Have you explored how mindfulness or botanicals could help your mental health?

    What about racism?

    Listen to this episode!

    Need some support in your process?

    Sign up here for a free call:

    www.speakwithsierra.com/

    Jason's Online Contacts:

    Be Mindful (Mindfulness for organizations): www.bemindful.us.org

    FB: https://www.facebook.com/Bemindful.us.org/

    Rise & Shine Botanicals: www.riseandshinebotanicals.com

    FB: https://www.facebook.com/RiseAndShineBotanicals/

    A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.


    ---

    Send in a voice message: https://anchor.fm/sierra-frost/message

    • 47 秒
    Jason Dilg Teaser #1

    Jason Dilg Teaser #1

    Does addiction run in your family?

    Do you ever wonder if your fight or flight switch is stuck on?

    Have you explored how mindfulness or botanicals could help your mental health?

    What about racism?

    Listen to this episode!

    Need some support in your process?

    Sign up here for a free call:

    www.speakwithsierra.com/

    Jason's Online Contacts:

    Be Mindful (Mindfulness for organizations): www.bemindful.us.org 

    FB: https://www.facebook.com/Bemindful.us.org/

    Rise & Shine Botanicals: www.riseandshinebotanicals.com

    FB: https://www.facebook.com/RiseAndShineBotanicals/

    A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.


    ---

    Send in a voice message: https://anchor.fm/sierra-frost/message

    • 1 分鐘
    Kyra Wagner

    Kyra Wagner

    In this episode, Kyra and Sierra discover the parallels of healing Earth and healing humans. After all, we ARE all nature! They touch on support systems and soil systems; how to create enough rich nutrients to not only maintain life but to repair and thrive with fulfillment. Tune in to consider what our role is in recovering Earth, as well as recovering ourselves together and alongside nature. 

    Listen to this episode!

    Need some support in your process?

    Sign up here for a free call:

    www.speakwithsierra.com/

    A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.


    ---

    Send in a voice message: https://anchor.fm/sierra-frost/message

    • 1 小時 1 分鐘
    Kyra Wagner Teaser #3

    Kyra Wagner Teaser #3

    What is underneath the surface?

    Are you concerned about being able to recover planet Earth?

    Have you forgotten how incredible nature cycles function and that YOU are part of that beauty?

    Do you want to feel more supported or to support someone else?

    Listen to this episode!

    Need some support in your process?

    Sign up here for a free call:

    www.speakwithsierra.com/

    A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.  Recovery is possible. I believe in you.


    ---

    Send in a voice message: https://anchor.fm/sierra-frost/message

    • 1 分鐘

關於健康與體能的熱門 Podcast