100 集

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.

Redefine Healthy Radio Paul Revelia and Laurin Conlin

    • 健康與體能

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.

    Episode 102: Morning Workouts are Better

    Episode 102: Morning Workouts are Better

    In this episode, Paul and Laurin discuss number 5 on the list of "worst fitness advice," which states that morning workouts are better. Find out what Laurin and Paul think about this idea and hear more about Paul's recent experience on how he made the switch from working out later in the day, to now getting up to workout everyday at 5am. Is this idea of morning workouts really "bad" fitness advice, or could it potentially have some benefits?

    • 13 分鐘
    Episode 101: Not Every Calorie is Created Equal

    Episode 101: Not Every Calorie is Created Equal

    In this episode, Paul and Laurin discuss number 6 on the list of "worst pieces of fitness advice" discussing the idea that not every calorie is created equal. Although calories themselves are created equal, the way each macronutrient digests in your body is different. Paul and Laurin dive further into this topic, discussing some different research studies that have been conducted to further analyze the different ways the body uses each macronutrient, particularly protein. 

    • 11 分鐘
    Episode 100: Carbs Make you Fat

    Episode 100: Carbs Make you Fat

    Counting down the 8 worst pieces of fitness advice, Paul and Laurin discuss number 7 in this episode, which states that "carbs make you fat." What's the correlation between high carb diets and body fat and is this correlation significant in scientific backed research? Tune into this episode to see where Paul and Laurin stand on this topic and why context and individual psychological cues can play a huge role in carbohydrate consumption. 

    • 17 分鐘
    Episode 99: Bikini Prep with Stephen Beaugrand and Daraja Hill

    Episode 99: Bikini Prep with Stephen Beaugrand and Daraja Hill

    In this episode, Stephen Beaugrand and Daraja Hill join Paul for a special episode on all things bikini prep. With Daraja less than 8 weeks out from competing in the Arnold Classic, they talk competition prep strategies such as diet breaks, refeeds, stress management, and more. They also touch a bit on Daraja's own journey as a competitor as she will be taking the Arnold and Olympia stage for the first time this year.

    • 35 分鐘
    Episode 98: "It Worked for Me!"

    Episode 98: "It Worked for Me!"

    In this mini episode, Paul and Laurin kick off a new series counting down the top 8 pieces of worst fitness advice. In this episode, they discuss number 8 on the list: "it worked for me!" Many times people have this idea that just because something worked for them, that it will work for someone else. Although this can be true at times, specificity plays a huge role into how one person responds as opposed to another. Paul and Laurin talk more on this and how they deal with it as coaches. 

    • 13 分鐘
    Episode 97: USF Research and Growth with Kait Callahan

    Episode 97: USF Research and Growth with Kait Callahan

    In this episode, Team Pro Physique coach and USF master's student, Kait Callahan, joins Paul to discuss an array of different topics. They discuss some of the innovative new research studies taking place within the master's program at USF along with some of the exciting new plans for Team Pro Physique as it continues to expand and grow. 

    • 39 分鐘

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