53 集

Redefining Wellness is a podcast dedicated to redefining what wellness really means. Wellness is not just green smoothies and yoga, it is well in all areas of your life. Feeling emotionally, spiritually, creatively and physically well. During this podcast we will talk about anything from mental health to healing your relationship with food to spirituality, relationships and entrepreneurship. All things to create a well life.

Redefining Wellness Jenn Lyons

    • 另類醫學

Redefining Wellness is a podcast dedicated to redefining what wellness really means. Wellness is not just green smoothies and yoga, it is well in all areas of your life. Feeling emotionally, spiritually, creatively and physically well. During this podcast we will talk about anything from mental health to healing your relationship with food to spirituality, relationships and entrepreneurship. All things to create a well life.

    Ep. 53 ft. Jasmine Galimov-The Power of Hypnotherapy

    Ep. 53 ft. Jasmine Galimov-The Power of Hypnotherapy

    Jasmine Galimov is a Holistic Nutritionist, Energy Healer and Hypnotherapist. During this episode we discuss how Jasmine got started in the work she does today. Jasmine's journey with healing her relationship with food. Hypnotherapy, what it is and how it can be beneficial. Jasmine's morning routine that she implements to set her day up for success, along with so much more!

    • 34 分鐘
    Ep. 52 ft. Macy McNeely-Entrepreneurship, Tools for Setting Your Day up for Success, and the Power of Holding the Vision of Your Dream Life

    Ep. 52 ft. Macy McNeely-Entrepreneurship, Tools for Setting Your Day up for Success, and the Power of Holding the Vision of Your Dream Life

    Macy McNeely is a speaker, sales trainer, and the co-founder of Guide Culture and the founder of Daily Deposit. During this episode we discuss how Macy got started as an entrepreneur and her journey to starting Guide Culture and what exactly Guide Culture is. We also discuss helpful sales tips for entrepreneurs. As well as tools to set your day up for success, and the power of creating a vision board to manifest your dream life.

    • 43 分鐘
    Ep. 51ft. Shanna Hutcheson- Manifesting Food Freedom

    Ep. 51ft. Shanna Hutcheson- Manifesting Food Freedom

    Shanna Hutcheson is a non-diet Registered Dietitian, and the Instagrammer and Blogger behind Wellness for the Win. During this episode we discuss the power of sharing all areas of your life on social media, tools to help overcome food guilt, and Shanna's manifestation practice for manifesting food freedom. Along with so much more!

    Where you can find Shanna:
    Instagram: @wellnessforthewin
    Website: wellnessforthewin.com

    • 50 分鐘
    Ep. 50 - Primary Foods-What are They & How They Can Affect Your Relationship With Food

    Ep. 50 - Primary Foods-What are They & How They Can Affect Your Relationship With Food

    During this week's solo episode I dive into what primary foods are and how they differ from the foods we eat. As well as how satisfied we are with our primary foods affects our relationship with food. Along with tools and tips to help you be satisfied with your primary foods to have a healthy and joyful relationship with food as result.

    Where you can find Jenn:

    Instagram: @JennhLyons
    Website: Jennhlyons.com

    • 10 分鐘
    Ep. 49 ft. Nikki Novo- Psychic Medium and Intuitive Dating Coach

    Ep. 49 ft. Nikki Novo- Psychic Medium and Intuitive Dating Coach

    Nikki Novo is a bestselling author, intuitive dating coach, and psychic medium. During this episode we discuss how Nikki was able to transition from a career in publishing to a career as an intuitive dating coach and psychic medium. We discuss what spirit guides are and how you can connect with yours. As well as what Nikki's client readings look like and how they are unique, advice for intuitive dating, and so much more!

    • 56 分鐘
    Ep. 48 ft. Sophie Gray- Creating a Healthy Relationship with Social Media & Starting a Mental Wellbeing App

    Ep. 48 ft. Sophie Gray- Creating a Healthy Relationship with Social Media & Starting a Mental Wellbeing App

    Sophie Gray is the founder of the mental wellbeing App DiveThru, the podcast host of SophieThinksThoughts and the blogger behind the blog SophieThinksThoughts. During this episode we discuss how Sophie realized she needed to change the direction of her Instagram account and step away from the fitness industry. Tips for having a healthy relationship with social media. Sophie's app DiveThru, what is it and who it is good for. The importance of listening to your intuition, along with so much more!

    • 41 分鐘

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