Reflections from the Red Chair with Ms. Ayana Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach

🌟 Are you feeling overwhelmed by it all? Is meditation alone falling short? Tune in as we dissect this popular myth and explore whether meditation is truly the silver bullet for obtaining inner peace.



💪 This episode is your guide to redefining self-love, self-care, and self-empowerment. Together, we'll break the silence surrounding these challenges and pave the way for a more balanced and fulfilling life.



Subscribe now to "Reflections from the Red Chair" and let's redefine what it means to be a Superwoman, together!



Looking for more? Discover a wealth of inspirational insights and practical wisdom.

Visit MSAYANA.COM!






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In this episode, we fearlessly tackle the notion of shedding that old, worn-out internal measuring system that might have you secretly feeling like a failure. 📏 It's time to liberate yourself from those self-doubts and rewrite your story. 💪 I'm not about cookie-cutter solutions here, but rather serving up thought-provoking recommendations to reignite your spark when you need it most. Take these ideas as a lifeline when you're privately wrestling with self-doubt, and remember, customization is key to your personal growth journey. 🌟 Tune in and let's reflect! 🎙️💖 #YouAreNotAlone #RedefineSuccess




Looking for more? Visit www.MSAYANA.COM today for a wealth of inspirational insights and practical wisdom.




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It's time to debunk the misconceptions and get real about what it means to be happy! You know that whole idea that happiness is either something you're born with or something you must express 24/7? Yeah, I’m calling BS on that. Prepare to have your assumptions turned upside down as we dive into the deep end of emotions, self-discovery, and the art of living in the frickin' present moment. Tune in as it’s time to crack the happiness code! Let’s reflect!  

 

Looking for more? Discover a wealth of inspirational insights and practical wisdom you can apply right away by visiting MSAYANA.COM!




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Have you ever been let down? Experienced the devastation that comes with being told “no” to your heart’s desire despite it being so close you can touch it?  

 

The topics of the law of attraction and “manifestation” are still trending, yet who is talking about when that shit don’t work? I AM!  



Tune into today’s episode while I recall a moment that revealed for me the difference between reacting versus responding to disappointment.  

 

Let’s reflect!  



Looking for more insights? Join my online tribe:
https://www.msayanacoaching.com/jointhetribe






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Today, I'm talking about...nightmares.  Could there be a higher purpose to those scary dreams that can sometimes wake you up in a sweat? Let's Reflect! 


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Often when divorcing parents come to me, one has been estranged from their child and they don't know why.  They feel heartbroken and are full of fear that things in court will not go their way.  Despite our work together to get them insight into what their child is truly thinking and feeling, there are natural delays in both the healing and legal processes.  These moments of "stillness" can trigger a mix of negative emotions. Today's episode speaks to this emotional discomfort and provides a means through this miserable space.

Learn more about my Parent Reunification Services, visit:  MSAYANA.COM/parent-reunification


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