5 集
Reimagining Health and Fitness with Paul Vincent Paul Vincent
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- 健康與體能
Join Paul Vincent as he reimagines health and fitness. There is so much noise in this industry it is hard to know who to listen to. Paul calls on his past successes training professional athletes and Hollywood A-listers, to discuss the framework that is responsible for us achieving or failing our health and fitness programs. This podcast is not about forcing new diets or workouts on you. It’s about figuring out how to live your life the way you want to and having health and fitness as a byproduct of that lifestyle. We need to remove the burden of getting in shape and all the guilt and stress that surrounds it. Paul’s objective is to give a clear perspective on healthy living - as a lifestyle, not a fad.
With Paul’s background as an elite athlete including 500-1000 mile races through jungles and as co-founder of Altus-Health.com he has a unique and varied perspective on health and fitness. To find out more about Paul go to Paulmvincent.com
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Leaving Work Healthier Everyday
Imagine what your health would be like one year from now if you left work a little bit healthier everyday? In this episode, Paul Vincent discusses techniques that you can integrate into your everyday schedule that will help to create a healthier environment and improve your overall wellbeing.
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Rethinking the way you set your New Year resolutions
The fitness industry is giving us the same solutions to our fitness problems, it’s just packaged differently. However the main reason health and fitness programs are unsuccessful is due to compliance. In this episode Paul talks about why we fail to have compliance with these programs. Once we understand this we can achieve our goals without resistance.
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Exercise, Discomfort and Some Common Misconceptions
People often feel like they should exercise so they force themselves into it. However, they don’t always achieve the results they intended. In this episode Paul discusses some common traps that people fall into when exercising and he sheds light on some efficiencies to get the results you want. Paul’s goal is to remove the barrier that inhibits you from getting fit and healthy, making exercise easier and more fun!
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Surviving the Holidays Guilt Free
The Holidays are approaching and we don't want to come out the other end a version of ourselves we don't recognize. In this episode, Paul discusses how to include everything you love about the holidays and still hit your fitness goals. The "I'll fix it next year" strategy doesn't work.
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An Introduction To How It All Works
As human, we are programmed to survive and a lot of these mechanisms affect our health and fitness. In this episode, Paul discusses some of the framework that these programs operate within and why you should never feel guilty about failing a fitness program.