6 集

Welcome to Rescued Life, the podcast for women with purpose in pursuit of deep wellness, presence, and purposeful living, hosted by Coach Kim Holloway. Support this podcast: https://anchor.fm/kim-holloway/support

Rescued Life Rescued Life

    • 健康與體能

Welcome to Rescued Life, the podcast for women with purpose in pursuit of deep wellness, presence, and purposeful living, hosted by Coach Kim Holloway. Support this podcast: https://anchor.fm/kim-holloway/support

    RL006: How to Lose 50 Pounds (or Change Anything)

    RL006: How to Lose 50 Pounds (or Change Anything)

    Whether you want to lose 50 pounds or change any other aspect of your life, being successful depends entirely on your mindset and the approach. Check out this positive and incremental strategy for lasting change and give it a shot!

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    Support this podcast: https://anchor.fm/kim-holloway/support

    • 17 分鐘
    RL005: Be More Than Your Body

    RL005: Be More Than Your Body

    What would life be like if you embraced your immense worth and beauty *now*, instead of waiting to achieve some artificial future standard? Forget “before” and “after” and start embracing all of who you are today.

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    Support this podcast: https://anchor.fm/kim-holloway/support

    • 12 分鐘
    RL004: Embrace the C-Word (And Death to the Snooze Button)

    RL004: Embrace the C-Word (And Death to the Snooze Button)

    Exploring the snooze button mentality - keeping the commitments we make to ourselves.

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    Support this podcast: https://anchor.fm/kim-holloway/support

    • 17 分鐘
    RL003: The 4 Biggest Wellness Mistakes Women Make

    RL003: The 4 Biggest Wellness Mistakes Women Make

    Diet and exercise can only stick when they are tied to a why. And they are pretty much worthless without 2 other foundational elements of wellness. Check out this episode to learn about the four biggest wellness mistakes women make and how to get them right for good.

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    Support this podcast: https://anchor.fm/kim-holloway/support

    • 30 分鐘
    RL002: The Night I Was Rescued

    RL002: The Night I Was Rescued

    What "Rescued Life" means and the night I was rescued from a sailing accident that dumped me in the middle of a river for six hours.

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    Support this podcast: https://anchor.fm/kim-holloway/support

    • 13 分鐘
    RL001: You don’t need fixing.

    RL001: You don’t need fixing.

    Why fitness and nutrition efforts motivated by a lack of self-appreciation always fail in one way or another.

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    Support this podcast: https://anchor.fm/kim-holloway/support

    • 8 分鐘

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