29 集

Need help bouncing back and getting back on your feet, changing your life by changing your mindset, growing as a person through self discovery and stretching or finding tips to manage your mental health and life.... then this is for you. This podcast is geared at topics that help people find their Reset button and find themselves again.

Reset with Dr Viv Dr Vivian O. Ikem

    • 健康與體能

Need help bouncing back and getting back on your feet, changing your life by changing your mindset, growing as a person through self discovery and stretching or finding tips to manage your mental health and life.... then this is for you. This podcast is geared at topics that help people find their Reset button and find themselves again.

    The power of random conversations with strangers - Toastmasters

    The power of random conversations with strangers - Toastmasters

    It's often not easy talking to strangers/ people you don't know, or starting little chats with people. But how about when you know the positive impact it can have on your life and soul.

    In this speech I gave at a Toastmasters event, I talk about the power of random conversations with people, and how they can bringing unexpected blessings to our lives and improve our health and wellbeing.

    Let me know what you think in the comments section below to give everyone some inspiration xoxo

    Remember to Like, Share Comment and Subscribe...

    Link to Video - https://youtu.be/XsnVmL3VIro

    ——

    💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

    ——

    💡CONNECT with  me on:

    Facebook - https://www.facebook.com/DrVivianIkem/

    Instragram - https://www.instagram.com/vivian_ikem/

    Twitter - https://twitter.com/Vivian_ikem

    —-

    💡About me:

    Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

    I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

    My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

    My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

    #mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #healyoursoul #confidence

    • 6 分鐘
    The joys of random acts of kindness to strangers - Pay it forward - #28 | Dr Viv

    The joys of random acts of kindness to strangers - Pay it forward - #28 | Dr Viv

    **note:Watch on youtube (link below) for full view**

    So found some courage to do the most random thing by going around and paying for meals for strangers. It was daunting but it was so fulfilling seeing and hearing their reactions and sharing a little message about paying it forward.

    It’s been a tough year but hopefully we can make it better through some heartwarming acts of kindness.

    It’s the season and I hope this video encourages you to brighten up someone’s life (.. and indirectly yours too) and pay it forward through random acts of Kindness.

    It’s amazing how a little act of Kindness can change your life and cause a kindness chain reaction… Not just for Christmas but throughout the year.

    Wishing you a Merry Christmas and many blessings :)



    Let me know what you think in the comments section below to give everyone some inspiration xoxo

    Remember to Like, Share Comment and Subscribe...



    Link to Video - https://youtu.be/XsnVmL3VIro

    ——

    💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

    ——

    💡CONNECT with  me on:

    Facebook - https://www.facebook.com/DrVivianIkem/

    Instragram - https://www.instagram.com/vivian_ikem/

    Twitter - https://twitter.com/Vivian_ikem

    —-

    💡About me:

    Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

    I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

    My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

    My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

    #payitforward #payingitforward #christmas #actsofkindness #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation

    • 5 分鐘
    Cause sometimes we don't feel like being strong and... - #27 | Dr Viv

    Cause sometimes we don't feel like being strong and... - #27 | Dr Viv

    ... and some days can be tough. So much happening but we feel like we need to constantly keep being brave, putting on a strong face and staying positive - cause we expect it of ourselves and others expect it of us too. 

    Well... In this episode, I share my feelings, being vulnerable and saying there are moments when we just have to let it out, allow ourselves be human, and then pick ourselves up again. It's okay!  Its not easy always being strong and you are under no pressure to "always be strong" or "always be perfect"  so cheers to my off day from being strong.

    Let me know what you think in the comments section below to give everyone some inspiration xoxo

    Remember to Like, Share Comment and Subscribe...

    ——

    💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

    ——

    💡CONNECT with  me on:

    Facebook - https://www.facebook.com/DrVivianIkem/

    Instragram - https://www.instagram.com/vivian_ikem/

    Twitter - https://twitter.com/Vivian_ikem

    —-

    💡About me:

    Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

    I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

    My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

    My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

    #mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway #feellikequittingmotivation #exhaustion #self love

    • 4 分鐘
    Rediscover yourself: You are not what you have been through - #26 | Dr Viv

    Rediscover yourself: You are not what you have been through - #26 | Dr Viv

    Often times the most difficult thing following a bad life experience is that many of us lose ourselves and identity in the process; whether you’ve lost yourself in your job, a relationship, a traumatic situation, poor health, your struggle with parenthood or simply feel lost in life in general, I want you to know that you are not alone. 

    In this episode I remind you that you are not what you have been through or what you do. Finding yourself again is about rediscovering yourself and finding yourself, identity... "who you are" inspite of what is happening to you or going on around you. 

    Let me know what you think in the comments section below to give everyone some inspiration xoxo

    Remember to Like, Share Comment and Subscribe...

    ——

    💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

    ——

    💡CONNECT with  me on:

    Facebook - https://www.facebook.com/DrVivianIkem/

    Instragram - https://www.instagram.com/vivian_ikem/

    Twitter - https://twitter.com/Vivian_ikem

    —-

    💡About me:

    Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

    I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

    My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

    My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

    #mentalhealth #wellbeing  #trustyourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits  #growthmindset #lifehack #howtogrow  #schooloflife #howtofindyourself #rediscoveryourself #Identity #hope #feelinglost #rediscoverwhoyouare  #findyourselfagain #motivation #findyourway

    • 7 分鐘
    How to help prevent suicides - #25 | Dr Viv

    How to help prevent suicides - #25 | Dr Viv

    Depression can happen to any one of us and often without warning. In this time and age, it is ever so important that we are all aware about mental health and how we can help.

    In this episode  for World mental health day 2019, I talk about suicide and suicide prevention - How we can prevent suicide by being kind and less judgemental, giving hope, and not giving people the go to hell talk. Many of us make the mistakes in ignorance but education will help us get better at supporting those in need of being prevented from taking their own lives. 

    Let me know what you think in the comments section below to give everyone some inspiration xoxo

    Remember to Like, Share Comment and Subscribe...

    ——

    💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

    ——

    💡CONNECT with  me on:

    Facebook - https://www.facebook.com/DrVivianIkem/

    Instragram - https://www.instagram.com/vivian_ikem/

    Twitter - https://twitter.com/Vivian_ikem

    —-

    💡About me:

    Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

    I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

    My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

    My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

    #mentalhealth #wellbeing  #trustyourself  #rediscoveryourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits #education #growthmindset #lifehack #howtogrow #socialskills #openmindedness #schooloflife #worldmentalhealthday #suicideprevention

    • 5 分鐘
    The benefits of being openminded - #24 | Dr Viv

    The benefits of being openminded - #24 | Dr Viv

    Are You Open Minded? ... Or do you feel you have a good grip of things and know pretty much everything?  



    In this episode I talk about the benefits and power of being open minded and the dangers of  closing ourselves off to new things and ideas. We are often a product of our experiences (good and bad), backgrounds, cultures and education... but its amazing what we can find out when we keep an open mind. Only when we learn to open our minds and hearts to new ideas and ways of thinking can we continue to grow and develop as people.

    Let me know what you think in the comments section below to give everyone some inspiration xoxo

    Remember to Like, Share Comment and Subscribe...

    ——

    💡SUBSCRIBE to my channel - http://bit.ly/vivianikemyoutubesubscribe

    ——

    💡CONNECT with  me on:

    Facebook - https://www.facebook.com/DrVivianIkem/

    Instragram - https://www.instagram.com/vivian_ikem/

    Twitter - https://twitter.com/Vivian_ikem

    —-

    💡About me:

    Hey, my name is  I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

    I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

    My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

    My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through experiences life has thrown your way. It is an honour to serve you🙏🏽.

    #mentalhealth #wellbeing  #trustyourself  #rediscoveryourself #vulnerability #happiness #whatmattersmostinlife #goodvalues #emotionalwellness #successhabits #education #growthmindset #lifehack #howtogrow #socialskills #openmindedness #schooloflife

    • 8 分鐘

關於健康與體能的熱門 Podcast