12 集

WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body and spirit. You can feel good at any age.

Resilience & Grace Mary McCarthy

    • 健康與體能

WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body and spirit. You can feel good at any age.

    "Brain Resilience & Meditation" March 2020 Blog

    "Brain Resilience & Meditation" March 2020 Blog

    Learn about four key areas you can do to positively impact your brain's health and resilience.  In the March/April 2020 Yoga Journal Magazine, an article was written titled, "Mind Games."  The author, Tasha Eichenseher wrote, "Resent research studies...

    • 8 分鐘
    Kirtan Kriya Meditation

    Kirtan Kriya Meditation

    To strengthen the mind, you can practice a 12-minute Kirtan Kriya meditation. It is a meditation to help with memory and practiced by many.1. Find a comfortable seat and bring your internal gaze to your third eye.2. Place your hands in the Gyan Mudra,...

    • 13 分鐘
    Yoga Nidra Essentials

    Yoga Nidra Essentials

    Enjoy the practice of a yoga nidra meditation.  This meditation is known as "yogic sleep."  Your mind and body will rest as you stay conscious and alert.  This practice includes creating a sankalpa or intention and a rotation of consciousness through...

    • 20 分鐘
    "Living a Life with Intention" February 2020 Blog

    "Living a Life with Intention" February 2020 Blog

    Mary shares with you her experience seeing Oprah live in Minnesota at the WW 2020 Life in Focus Tour.

    • 6 分鐘
    Meet Mary

    Meet Mary

    Listen to Mary's yoga journey and how she started on the path 20 years ago.  You can learn more about Mary online at www.mary-mccarthy.com or follow her on social media @yogabymary  Mary also has a YouTube channel and you can practice with her on "Mary ...

    • 13 分鐘
    Breathe Into Sleep

    Breathe Into Sleep

    A breathing meditation intended to support falling asleep, resting the mind and body with conscious awareness.  

    • 16 分鐘

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