20 分鐘
Resliency I Got Your Back Girlfriend
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The topic today is on RESILIENCY. Resiliency is how we respond physically and mentally after going through a challenging time. It’s how we cope with the stress and how well we bounce back. People who are resilient have the ability to roll with the punches while going through challenging times. Being resilient won’t take the problems away but it can give you the ability to see past them and handle your stress in a healthier way. When you are resilient you don’t dwell on failure but acknowledge the situation, learn from the experience and move forward.
When you are resilient, you don’t curl up and die over the slightest rejection or failure. A resilient person does the opposite of curl up; she expands. She reaches out, even in the wake of crisis. This is one of the most distinguishing characteristics of resilience: Your ability to continue to aim high and reach for it, as opposed to lowering your standards, expectations, or efforts. So when things don’t go your way (as they sometimes don’t), and you feel hindered or pushed back, your inner resilience can keep you coming back, and reaching out, not just to try again, but to outdo yourself, once again.
I provide tools for you in this podcast on being more resilient as well as a handout on my website, igotyourbackgirlfriend.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/natasha-burke3/support
The topic today is on RESILIENCY. Resiliency is how we respond physically and mentally after going through a challenging time. It’s how we cope with the stress and how well we bounce back. People who are resilient have the ability to roll with the punches while going through challenging times. Being resilient won’t take the problems away but it can give you the ability to see past them and handle your stress in a healthier way. When you are resilient you don’t dwell on failure but acknowledge the situation, learn from the experience and move forward.
When you are resilient, you don’t curl up and die over the slightest rejection or failure. A resilient person does the opposite of curl up; she expands. She reaches out, even in the wake of crisis. This is one of the most distinguishing characteristics of resilience: Your ability to continue to aim high and reach for it, as opposed to lowering your standards, expectations, or efforts. So when things don’t go your way (as they sometimes don’t), and you feel hindered or pushed back, your inner resilience can keep you coming back, and reaching out, not just to try again, but to outdo yourself, once again.
I provide tools for you in this podcast on being more resilient as well as a handout on my website, igotyourbackgirlfriend.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/natasha-burke3/support
20 分鐘