4 集

Mission Statement - Currently, to share authentically our individual health journeys and how that impacts us as a couple while hopefully inspiring each other and you.

Rashida and John Rashida and John

    • 健康與體能

Mission Statement - Currently, to share authentically our individual health journeys and how that impacts us as a couple while hopefully inspiring each other and you.

    R & J Kindness Communication and Empathy

    R & J Kindness Communication and Empathy

    In times of stress and uncertainty it is easy to forget about other people. It is human. So is showing a little kindness and remembering that we are all in this together can go a long way to making someone else's day. It feels good too! Thanks for listening.



    website: https://www.rashidaandjohn.com/

    FB: https://www.facebook.com/rashidaandjohn

    IG: https://www.instagram.com/rashidaandjohn/

    TW: https://twitter.com/rashidaandjohn

    Music courtesy of In Obscura (io)

    https://soundcloud.com/inobscura

    Contact us: rashidaandjohn@gmail.com

    • 51 分鐘
    R&J Our Relationship with Food

    R&J Our Relationship with Food

    Today we discuss how we look at food whether it be fun or fuel and how our behaviors around snacking and meals has shifted. Thanks for listening.



    website: https://www.rashidaandjohn.com/

    FB: https://www.facebook.com/rashidaandjohn

    IG: https://www.instagram.com/rashidaandjohn/

    TW: https://twitter.com/rashidaandjohn

    Music courtesy of In Obscura (io)

    https://soundcloud.com/inobscura

    Contact us: rashidaandjohn@gmail.com

    • 43 分鐘
    R&J Being Together Living Alone

    R&J Being Together Living Alone

    Exactly as the title suggests we live in separate homes. We love each other and we love our space. We believe it has contributed greatly to our relationship and missing and being excited to see each other has been a blessing. It may be unorthodox but it works for us. Thanks for listening.



    website: https://www.rashidaandjohn.com/

    FB: https://www.facebook.com/rashidaandjohn

    IG: https://www.instagram.com/rashidaandjohn/

    TW: https://twitter.com/rashidaandjohn

    Music courtesy of In Obscura (io)

    https://soundcloud.com/inobscura

    Contact us: rashidaandjohn@gmail.com

    • 39 分鐘
    R&J Valentine's Day

    R&J Valentine's Day

    Today we talk about Valentine's Day. The standards and pressures that come with this holiday and also how we like to celebrate it in a meaningful way. Thanks for listening.


    website: https://www.rashidaandjohn.com/

    FB: https://www.facebook.com/rashidaandjohn

    IG: https://www.instagram.com/rashidaandjohn/

    TW: https://twitter.com/rashidaandjohn

    Music courtesy of In Obscura (io)

    https://soundcloud.com/inobscura

    Contact us: rashidaandjohn@gmail.com

    • 21 分鐘

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