151 集

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
Visit www.operationfixmylife.com/restbasedweightloss to learn more. Support this podcast: https://anchor.fm/lyne-urban/support

Rest Based Weight Loss Lyneè Urban

    • 健康與體能

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.
Visit www.operationfixmylife.com/restbasedweightloss to learn more. Support this podcast: https://anchor.fm/lyne-urban/support

    The Difference Between Being Healthy and Being Well - Interview with Nicole Woodcox Bolden, LCSW

    The Difference Between Being Healthy and Being Well - Interview with Nicole Woodcox Bolden, LCSW

    Nicole Woodcox Bolden L.C.S.W is the chief Family Support Specialist of Thriving with Baby. Nicole has combined her experience as a therapist/ Life coach/ doula/ childbirth & family prep educator to holistically support families from conception to birth through the postpartum period with a new child. She has the ability to lovingly hold space for those who are hurting and/or may need a gentle reminder that they are awesome, no matter their current situation. She has served families who have experienced perinatal loss, postpartum depression & anxiety, youth K-12 as a school social worker, older adults battling Alzheimer’s, and people releasing the chains of human trafficking domestically and internationally.  Nicole is also a wife and mother to 2 strong-willed girls. To visit her website, go to www.thrivingwithbaby.com. To purchase her 4-week journal on Amazon visit https://www.amazon.com/Mamas-Mind-Matters-Jumpstart-Journal/dp/1707661774. You can follow her on Facebook @thrivingwithbaby and on Instagram @thrivingwithbabychicago

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/lyne-urban/message
    Support this podcast: https://anchor.fm/lyne-urban/support

    • 32 分鐘
    Secrets to Losing the Weight For Good - Interview with Dr. Jade Teta

    Secrets to Losing the Weight For Good - Interview with Dr. Jade Teta

    I stumbled across an article by Dr. Jade Teta in March 2014, and it changed the entire trajectory of my life and health. I read all of his research, bought all of his weight loss programs, and became certified thru his company. I had the honor to interview him on Facebook Live about the secrets to creating a weight loss regimen that you can sustain forever.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/lyne-urban/message
    Support this podcast: https://anchor.fm/lyne-urban/support

    • 22 分鐘
    Dark Side of Weight Loss - Interview with Omolara Johnson

    Dark Side of Weight Loss - Interview with Omolara Johnson

    Listen to this incredible wisdom from Personal Trainer and Online Coach Omolara Johnson (founder of AristoFit) on the most IMPORTANT step to take before starting a health & wellness journey!


    ---

    Send in a voice message: https://anchor.fm/lyne-urban/message
    Support this podcast: https://anchor.fm/lyne-urban/support

    • 17 分鐘
    Why You Shouldn't Beat Yourself Up When You Fail

    Why You Shouldn't Beat Yourself Up When You Fail

    If you struggle with consistency, discipline, and motivation, then it may not be your fault. Instead of criticizing yourself when you fail, ask these questions instead.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/lyne-urban/message
    Support this podcast: https://anchor.fm/lyne-urban/support

    • 17 分鐘
    How to Lose 100lbs in 18 Months

    How to Lose 100lbs in 18 Months

    The key to losing 100lbs and keeping it off is to focus on reducing inflammation, managing stress, balancing the metabolism, and stimulating fat burning hormones.  If you would like me to e-mail you my recommended timeline and suggested programs, visit www.operationfixmylife.com/questionandanswer.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/lyne-urban/message
    Support this podcast: https://anchor.fm/lyne-urban/support

    • 25 分鐘
    Q&A: How Many Calories Should I Eat Per Day?

    Q&A: How Many Calories Should I Eat Per Day?

    www.operationfixmylife.com/questionandanswer

    ---

    Send in a voice message: https://anchor.fm/lyne-urban/message
    Support this podcast: https://anchor.fm/lyne-urban/support

    • 17 分鐘

關於健康與體能的熱門 Podcast

聽眾還訂閱了