9 集

How many of you love your body but would like to up your wellness game? Do you feel like you've tried to do better for your body and overall wellbeing but nothing has stuck?

This podcast is about being knee-deep in change and all the ups and downs that come along with it. Come join me as I share my journey and also share techniques and strategies that are helping me reach my version of health. This isn't a story of reaching a goal, a goal weight, or a goal health. It's a story of process, of creating a consistent healthy life.

Rethinking Wellness Lana Simmons

    • 健康與體能

How many of you love your body but would like to up your wellness game? Do you feel like you've tried to do better for your body and overall wellbeing but nothing has stuck?

This podcast is about being knee-deep in change and all the ups and downs that come along with it. Come join me as I share my journey and also share techniques and strategies that are helping me reach my version of health. This isn't a story of reaching a goal, a goal weight, or a goal health. It's a story of process, of creating a consistent healthy life.

    Ep 009 - What’s Inflammation Got To Do With It?

    Ep 009 - What’s Inflammation Got To Do With It?

    Is it really about calories vs. calories out? Is our weight mostly, or solely, affected by calorie consumption or is weight gain/loss regulated by other biological factors?
    Join Lana as she gives a quick update on her 100 day Live Your Best Life Challenge, the good the bad and the ugly. Also, Lana shares a new podcast find that gives the pros and cons to focusing your exercise on cardio or resistance training.
    Tune in to hear how Lana is doing on the big WW (Weight Watchers Purple Plan) and how this plan ties into her latest wellness read “How Not to Diet” by Dr. Greger. Lana focuses on his book and talks about some major revelations she had concerning food, inflammation and hormones.
    E-mail me: lanarethinkingwellness@gmail.com
    Mentioned in the podcast:
    Food, We Need To Talk: https://www.wbur.org/foodtalk
    How Not To Diet: https://nutritionfacts.org/how-not-to-diet/
     

    • 33 分鐘
    Ep 008 - Paleo, Plant-based, and Keto. What Food Plan is Right For You?

    Ep 008 - Paleo, Plant-based, and Keto. What Food Plan is Right For You?

    We’re deep in the month of January and New Year’s Resolutions. Join Lana as she shares how she survived the holiday craziness without gaining weight AND if she decided to make any New Year’s Resolutions. In this episode, Lana also shares a recent health scare and how that’s affected her food choices. Which food plan should one follow to have the best health possible? Tune in as Lana tackles this controversial and complicated topic. Send her an e-mail: lanarethinkingwellness@gmail.com
    Let’s connect! www.lanasimmons.com
    Mentioned in the podcast:
    Gamechangers: https://gamechangersmovie.com/
    Joe Rogan, James Wilkes and Chris Kresser debate: https://www.youtube.com/watch?v=s0zgNY_kqlI
    Aviva Romm: https://avivaromm.com/
    Weight Watchers Purple Plan: https://www.weightwatchers.com/us/blog/weight-loss/myww/purple
    Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644575/
    David Goggins: https://davidgoggins.com/book/
    Hindu Proverb: “There are hundreds of paths up the mountain, all leading in the same direction, so it doesn't matter which path you take. The only one wasting time is the one who runs around and around the mountain, telling everyone that his or her path is wrong.”

    • 34 分鐘
    Ep 007 - How Old Habits and Anxiety Kill Wellness Goals

    Ep 007 - How Old Habits and Anxiety Kill Wellness Goals

    Join Lana as she talks about how her old habits reared their ugly heads, how one anxious thought turned into a mountain of fear and the small epiphany that slowly pulled her off of fear mountain.

    Send Lana an e-mail: lanarethinkingwellness@gmail.com

    www.lanasimmons.com

    • 28 分鐘
    Ep 006 - Is It Really About the Food? Growth vs. Fixed Mindset

    Ep 006 - Is It Really About the Food? Growth vs. Fixed Mindset

    When making changes and wanting to live a healthier life, a lot of emphasis is placed on nutrition and exercise, but what if living healthier isn’t really about what we put in our mouths?

    Join Lana as she explains how her 100 Day Live Your Best Life Challenge kicked up a lot of negative thoughts. Mindset plays the biggest role in her choices. Tune in as she talks about the different types of mindsets and how it can affect each of our wellness journeys.

    Let’s connect! www.lanasimmons.com

    • 21 分鐘
    Ep 005 - The Weight of It All and 100 Day LYBL Challenge

    Ep 005 - The Weight of It All and 100 Day LYBL Challenge

    Join Lana as she recaps what Rethinking Wellness is all about AND her recent setback. If her wellness journey isn’t really about the weight then why do scale fluctuations and….. GAINS affect her mindset so much? Tune in to hear what happened, what negative thoughts kicked up and what her plan is. Also, Lana has decided to kick off a 100 Day Live Your Best Life Challenge. Learn more about this challenge and what healthy habits she hopes to cement into her life.

    Let’s connect! www.lanasimmons.com

    • 28 分鐘
    Ep 004 - Change is a Process, Not an Event!

    Ep 004 - Change is a Process, Not an Event!

    Wouldn’t it be nice if change was a one time deal? You simply had to make the change once and that was it? Lana has made changes but she is finding some changes more difficult to consistently follow than others.

    Tune in as Lana discuss a recent book find that has really inspired her to make some major changes and create a 100 Day Belief Challenge. Will she complete the challenge? Will she even make it through the first week? She’s not sure, but she’s gonna try!

    Let’s connect! www.lanasimmons.

    • 25 分鐘

關於健康與體能的熱門 Podcast