10 集

Mini mindhack series and easy chunks of trauma informed tips to help your mental health and emotional wellbeing! Brought to you by Niki at Rethinking You Psychotherapy and Coaching

Rethinking.You Rethinking You

    • 心理健康

Mini mindhack series and easy chunks of trauma informed tips to help your mental health and emotional wellbeing! Brought to you by Niki at Rethinking You Psychotherapy and Coaching

    Part 4 of the Boundaries series!

    Part 4 of the Boundaries series!

    Ok so I muddled up 3 and 4. This time we look at the limiting beliefs behind our boundary collapses and how we can flip the script to build self worth and loving compassion for our inner child.

    • 4 分鐘
    #3 The Boundaries series

    #3 The Boundaries series

    The complexity of boundaries as a relational experience and how healing our attachment creates the foundations for us to grow. FREE boundary exercise download www.rethinkingyou.blog/resources

    • 6 分鐘
    #2 The Boundaries series

    #2 The Boundaries series

    Learning where our inner belief systems and self worth comes from and how this impacts on our boundaries.

    • 5 分鐘
    #1 The Boundary series

    #1 The Boundary series

    What are boundaries and what does it look like when boundaries collapse

    • 3 分鐘
    #3 The Sleep series

    #3 The Sleep series

    Learning to use Progressive Muscle Relaxation and how it gives you a felt sense of safety to help with sleep.

    • 3 分鐘
    #2 The Sleep series

    #2 The Sleep series

    Looking at nutrition to support our healthy sleep routine

    • 3 分鐘

關於心理健康的熱門 Podcast