20 集

A down to earth, keeping it real candid show about life as a mom sole-entrepreneur, the importance of your wellness, and self-care. Hosted by EMPOWERING Mindful Health, Wellness & Fitness Coach Tanya Otterstein-Liehs.

Revamping Mom Empowerment & Self-Worth Tanya OttersteinLiehs

    • 健康與體能

A down to earth, keeping it real candid show about life as a mom sole-entrepreneur, the importance of your wellness, and self-care. Hosted by EMPOWERING Mindful Health, Wellness & Fitness Coach Tanya Otterstein-Liehs.

    EPISODE 19: 15-Self-Care Ideas and Tips for You

    EPISODE 19: 15-Self-Care Ideas and Tips for You

    Here's my list of Self-care ideas for you to begin implementing today

    • 13 分鐘
    Revamping Mom Empowerment & Self-Worth (Trailer)

    Revamping Mom Empowerment & Self-Worth (Trailer)

    • 59 秒
    Episode 18 - How to get comfortable with being uncomfortable.

    Episode 18 - How to get comfortable with being uncomfortable.

    Are you an introvert? Does being in a room with people you don't know make you uncomfortable? Then you'll want to listen to this episode for my tips.

    • 5 分鐘
    Episide 17 - What is Self-Love

    Episide 17 - What is Self-Love

    For self-love to happen, first you need to understand what it means. In today's episode I'm covering exactly that.

    • 4 分鐘
    Episode 16 - HOW TO GET BACK INTO EXERCISE AFTER A MONTH'S HIATUS

    Episode 16 - HOW TO GET BACK INTO EXERCISE AFTER A MONTH'S HIATUS

    It happens to all of us...holidays hapoen and we end up taking a break from exercise. Don't let that turn into self- ridicule. Here's my mindset tio for you.

    • 5 分鐘
    Episode 15 - HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH

    Episode 15 - HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH

    HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH -  If you want to learn more on how they can affect your hormones, fertility and cancer, then you're going to want to listen to this conversation I had with Andrea, creator of the "Healing Home program". 

    • 21 分鐘

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