166 集

Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/.


Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity and empowering people to be their best self. She is the author of 5 books and an instructor of Udemy online courses. In her spare time, she enjoys screenwriting, yoga and working out.

Ruthless Compassion with Dr. Marcia Sirota Ruthless Compassion with Dr. Marcia Sirota

    • 健康與體能

Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/.


Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity and empowering people to be their best self. She is the author of 5 books and an instructor of Udemy online courses. In her spare time, she enjoys screenwriting, yoga and working out.

    161 - Releasing the Inner Artist with Jodie King

    161 - Releasing the Inner Artist with Jodie King

    Jodie King is a professional artist, educator, and entrepreneur on a mission to unleash your inner power, freedom, and joy! With 20 years of art experience and a playful, spiritual approach, Jodie connects with audiences from around the world. She is known for her high-demand innovative online art and business courses as well as national and international workshops. After suddenly arriving at the canvas almost two decades ago, Jodie King has set herself on a mission to help others discover the healing power of art as well as to educate and empower artists around the world to turn their passion into a thriving business.


    Social Media: 


    Instagram: @jodie_king_


    TikTok: @jodie_king_ 


    Facebook: Jodie King Art


    Website: https://jodieking.com/

    • 48 分鐘
    160 - Finding the Words to Talk About Grief and Loss with Colin Campbell

    160 - Finding the Words to Talk About Grief and Loss with Colin Campbell

    Colin Campbell is an Academy Award nominated writer and director for theater and film. He teaches theater and film at Chapman University and Cal Poly Pomona University. When his two beautiful and brilliant teenage children, Ruby and Hart, were killed by a drunk driver in 2019, Colin fell into a terrifying chasm of aching and hopelessness. He drew strength and inspiration from the mourning rituals of his wife's Jewish traditions and learned to lean into the pain of grief. His book, Finding the Words: Working Through Profound Loss With Hope and Purpose, was published by Penguin Random House in March 2023. His solo show, Grief: A One Man ShitShow, premiered at the Hollywood Fringe Festival in 2022 where it won a Best of Broadwater Award.


    Social Media Handles: 


    Instagram: @colincampbellwriter 


    Website: www.colincampbellauthor.com


    Book: Finding the Words: Working Through Profound Loss With Hope and Purpose (https://www.penguinrandomhouse.com/books/696849/finding-the-words-by-colin-campbell/)

    • 48 分鐘
    159-Nya Abernathy on Living with Dignity and Wonder

    159-Nya Abernathy on Living with Dignity and Wonder

    Nya Abernathy is an emotional health educator and the founder of The Dignity Effect. She also writes at her publication Of Earth & Of Stars where readers welcome wonder with their feet on the ground and their eyes to the sky. She also offers emotional health and depth classes for actors.


    Her new book Welcome, Wonder: A season of practices to curate an awe-filled life is available for preorder now.






    IG: @thedignityeffect & @nyasabernathy


    Youtube: @thedignityeffect1281 (https://www.youtube.com/@thedignityeffect)


    LinkedIn: https://www.linkedin.com/in/nyasabernathy/

    • 46 分鐘
    158 - Avis O'Brien on Creativity, Healing, and Reconciliation

    158 - Avis O'Brien on Creativity, Healing, and Reconciliation

    TRIGGER WARNING: This podcast discusses the topic of suicide.


    If you or a loved one are contemplating suicide please call or text 9-8-8. For the Kids Helpline call 1-800-668-6868 or text CONNECT. Indigenous Peoples call 1-855-242-3310.


    N'alag̱a / Ḵ'áw kuuna (Avis O'Brien), a Haida/Kwakwa̱ka̱'wakw artist and Land Based Cultural Empowerment Facilitator, was born in Alert Bay, British Columbia. She belongs to the Kawaas Sdaast.aas Eagle Clan from the Village of K'yuusda in Haida Gwaii and the Gigəlǧəm n̓əm̓ina sa Liǧʷiłdax̌ʷ people of Cape Mudge, one of the 18 Tribes of the Kwakwaka'wakw.


    Avis offers Community Land Based Healing Workshops that are rooted in Decolonization, Reconciliation, Indigenous Land Based Healing & Breath & Embodiment Practices.


    Her work aims to highlight the intersectionality of Colonial genocide, Impacts of trauma, residential schools, and how we can utilize Ancestral forms of healing to regain a sense of balance and harmony in body, mind, and spirit.


    Her work in Indigenous youth suicide prevention focuses on resisting the spirit of suicide within ourselves by utilizing land based culturally rooted healing practices. Drumming, singing, dancing, medicine harvesting, ceremony, weaving, breath & embodiment practices are utilized as self regulation tools, guiding folks down the path of neurdecolonization.


    Her work within Non Indigenous communities has a focus on building Allyship and dismantling racist stereotypes against Indigenous folks.


    Social Media: 


    @nalagaconsulting 


    @indigenoussuicideprevention

    • 35 分鐘
    157 - How Parents Can Use Mindfulness to Help Their Kids Through Crisis with Celia Landman

    157 - How Parents Can Use Mindfulness to Help Their Kids Through Crisis with Celia Landman

    Celia Landman, MA, is a mindfulness educator offering support to teens and adults. She draws from experiences working with those impacted by trauma, addiction, and anxiety, and creates customized meditation, visualizations, and trainings to reconnect them to their wholeness. She was ordained by Thich Nhat Hahn as a member of the Plum Village Community of Engaged Buddhism. She is also a certified trainer with the Center for Nonviolent Communication.


    Her new book, When the Whole World Tips: Parenting through Crisis with Mindfulness and Balance (Parallax Press, Nov. 21, 2023), describes how to find balance while navigating seemingly impossible parenting situations. Learn more at celialandman.com






    Website: celialandman.com 


    Social Media: 


    https://www.facebook.com/celia.landman/ 


    https://www.linkedin.com/in/celia-landman-232185149/ 


    https://www.instagram.com/celiasacct/






    Book: When the Whole World Tips: Parenting through Crisis with Mindfulness and Balance (Parallax Press, Nov. 21, 2023)

    • 52 分鐘
    156 - Boo Trundle Discusses Her Novel, The Daughter Ship

    156 - Boo Trundle Discusses Her Novel, The Daughter Ship

    Boo Trundle is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney's Internet Tendency, and NPR's The Moth. She has released three albums of original music with Big Deal Records. She lives in New Jersey. The Daughter Ship is her first novel.


    Website: www.bootrundle.com 


    Instagram: @bootrundle 


    https://www.instagram.com/bootrundle/?hl=en


    Twitter/X: @eliztrundle 


    Tiktok: bootrundle 


    https://www.tiktok.com/@bootrundle


    Facebook: bootrundle


    https://www.facebook.com/BooTrundle


    Her debut novel, The Daughter Ship, is out now on Pantheon Books: https://www.penguinrandomhouse.com/books/713057/the-daughter-ship-by-boo-trundle/

    • 35 分鐘

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