Season 1: Episode #3: Regarding Sex Therapy with Cathy Holden (MBPsS‪)‬ Wellness Conversations Podcast

Thank you for joining us on wellness conversations podcast. 

On this episode, we are joined by Cathy Holden (MBPsS), certified sex therapist based in Nairobi. 

Outline of this great episode 

 [0:11] Muthoni’s introduction of Cathy Holden 

 [2:39] Cathy venture into sex therapy

 [4:42] Discuss what its like being a sex therapist in Nairobi.

 [7:04] Cathy's born story

 [11:06] What does a sex therapist do?

 [12:05] Sex Surrogacy

 [15:56] Exploring the myths regarding sex

 [18:00] Core belief system for therapists

 [21:32] Therapists have therapists

 [24:33] Regarding Sex Education and the provision of age appropriate materials for children

 [25:31] Importance of secure attachment for children

 [27:30] Decolonize our bodies

 [31:57] Ubuntu principles

 [34:42] Examples on how to build self esteem in children

 [35:09] Touch deprivation 

 [37:16] Variety of different kinds of touch

 [39:25] Hooking up culture and the internet

 [43:02] What wellness looks like for Cathy



To find out more about Cathy, the links are provided above.

https://www.almondtreewellness.co.ke/ 

https://www.facebook.com/almondtreewellnesskenya

https://www.instagram.com/almondtreewellness/



Links mentioned during the session

The sessions  https://www.imdb.com/title/tt1866249/

Saartje Baartman    https://www.bbc.com/news/magazine-35240987



If you enjoyed today’s episode, please consider subscribing on our social media platforms.

(facebook) https://www.facebook.com/sakinahwc/

(instagram) @sakinahwellness

(anchor)https://anchor.fm/sakinah-wellness-center

(spotify)https://open.spotify.com/show/08vQJMeKhONxd8r9GdcFI2


#mentalhealthKE  #sextherapyKE  #africapodcasts