Self-Care for Teachers Julia Sizer

We all love to send out and be the recipient of good vibes! Recognizing and handling conflict in a healthy way, helps to keep the good vibes flowing in our work as teachers as well as in our daily lives. We will touch on four signs of conflict and four ways to handle conflict in a productive way.

Why do we engage in self-care? Answering this question will help us maximize the time we take when engaging in our self-care to ensure we are choosing the best activity for ourselves.

Do you find yourself battling the “Green Eyed Monster” called Jealousy? In this week’s episode we will define the root cause of jealousy and receive three quick tips on how to succeed at winning the war against this nagging enemy.

In this week’s episode we will define fatigue and it’s causes. We will then be given 4 practical steps to take in order to win the war on fatigue, as well as what fatigue’s ultimate motive is so that we can recognize it and come out refreshed and on top.

In this week’s episode, the spotlight is on you, the teacher. We will be shifting our focus on one powerful element that will aid in banishing anxiety. We will also reveal seven useful strategies we can use to win the anxiety war!

Anxiety is running rampant today more than ever, especially in a COVID learning environment. In this weeks episode, I will be presenting part one of a two part discussion on how to conquer anxiety in our students and ourselves, with today’s focus on helping our students. I will present eight strategies for effectively supporting our students not only during this pandemic but in a “normal” classroom setting.