Self-Care Hacks Anita Ojeda
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- 教育
Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
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How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153
It's so easy to resort to faulty thinking when it comes to our physical appearance. What I discovered about my calves shocked me. #thoughtdistortions #cognitivedistortions #distortions #livingyourbestlife #mentalwholeness #mentalhealth #feelinggood #selfcare #selfcarehacks #podcast #growth #SelfCareSunday
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Improve Your Spiritual Self-Care with this Free Checklist | Self-Care Hacks Episode 152
We all need spiritual self-care routines, whether we realize it or not! I'll share a handy acronym to help you set new goals and habits. #spiritualselfcare #routines #goals #selfcarehacks #selfcaresunday #selfcare #takecareofyourself #freechecklist
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Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151
You CAN improve your physical health, but the latest diet probably won't help you. This checklist will. #selfcarechecklist #physicalhealth #gethealthy #healthychoices #healthierhabits #realfood #exercise #iFit #running #selfcare #selfcarehacks #selfcaresunday #podcast
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How is Your Brain Holding Out? Download a Free Checklist to See if it Needs Attention | Self-Care Hacks Episode 150
How is YOUR brain holding out? Just because we get older doesn't mean we have to get dumber. This free checklist will help you form a plan. #lifelonglearning #creativity #artistic #selfcare #selfcarehacks #selfcaresunday #oldbrainnewtricks #neuroplasticity #freechecklist
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This Mental Health Checklist Will Help You Focus on What YOU Need | Self-Care Hacks Episode 149
Learn to focus on what YOU need with this FREE mental health checklist! #mentalhealthmonth #mentalhealthawareness #selfcarehacks #selfcaresunday #gratitude #journaling #smiles #affirmations #selfcare #takecareofyourself #podcast
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Five Hacks to Fit Self-Care Goals Into Your Daily Routine | Self-Care Hacks Episode 148
You know you need to take care of yourself, now you're wondering how to fit self-care goals into your daily routines. Here's how! #selfcaregoals #selfcarehacks #selfcaresunday #selfcare #mentalselfcare #spiritualselfcare #physicalselfcare #artisticselfcare #goals #habits #routines #takecareofyourself