Self Care Sister Circle Tymay Lancaster

In this episode I discuss learning to be more care-free, self-respect and respecting others, finding your unique style and getting through hard times.

In this episode I talk about the importance of having fun with your kids, connecting with your food, becoming your own nurse and taking care of your being. 

Follow me on Instagram @selfcaresistercircle 

Sign up for my life coaching program here: selfcaresistercircle.square.site

Check out my guided meditation here

Feel free to email me if you have any questions about the life coaching program at selfcaresistercircle@gmail.com

Thank you so much for listening, please rate and share this podcast if you enjoyed it.

Peace & Love

Tymay

In this episode I talk about ways to get your body moving, mental stimulating activities, scheduling me-time & getting to know the children in your life.

In this episode I speak about the magic of hugs, possible career changes, being kind to yourself and therapy. 

Follow me on Instagram @selfcaresistercircle 

Sign up for my life coaching program here: selfcaresistercircle.square.site

Check out my guided meditation here

Feel free to email me if you have any questions about the life coaching program at selfcaresistercircle@gmail.com

Thank you so much for listening, please rate and share this podcast if you enjoyed it. 

Peace & Love 

Tymay 

In this episode I talk about the benefits of getting to know your neighbors, identifying your needs and making them a priority, the importance of mediation/prayer and letting your loved ones know how you feel about them. 

Instagram: @selfcaresistercircle

Website: selfcaresistercircle.square.site

Guided Meditation

In this episode I speak about the benefits of unplugging, releasing stress & anxiety, grounding yourself and having a good old-fashioned ugly cry. 
Be sure to rate & share this podcast + Follow me on Instagram: @selfcaresistercircle.