9 集
Self-care Sunday life studio24
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- 教育
Self-care is about making positive choices each day that benefit your life. Here we teach how to practice Self-care, self-respect, and self-love. We motivate and teach you how to prioritize your health and well-being. You need a healthy body, mind, and soul to live a meaningful life.
We publish new episodes every Sunday.
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SELF-CARE SUNDAY - YOU ARE IMPORTANT! YOU MATTER! YOU ARE A VVIP!
You are important, you matter. You need to start treating yourself with love and care. When last did you check in on yourself? Or you are busy taking care of everyone? Are you so caught up in the hustle & bustle of life to the point where you are neglecting yourself. You need to stop and take care of your body, mind, and soul before your body stops you!!! You only have one body. You better take care of it. Love yourself!!! Prioritize your well-being!!
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Self-care Sunday - Choose You This Year
This Year, choose you by choosing your happiness, growth, peace, and mental health. Put yourself first. Pay a little more attention to your well-being. Stop postponing your happiness because you are prioritizing other people's happiness.
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Self-care Sunday (Trailer)
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Are You Genuinely Happy With Your Life?
You can lie to everyone but you cannot lie to yourself. You can put on a good show, pretend that everything is going well for you, although it's not. Your life is on autopilot if you are not genuinely happy. Seek real happiness. A happy life is possible, it is all up to you. Listen to this podcast, If you seek genuine happiness.
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The One Thing You Can Do To Improve Your Relationships.
You will see an immediate improvement in your relationships of you do this.
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Motivation - Stop Feeling Sorry For Yourself
You are responsible for improving the quality of your life. No one cares about your sorry stories. Stop Feeling Sorry For Yourself. Rise and take action to change your life. Let the pain make you stronger. Get rid of that victim mentality that has been holding you down and preventing you from taking action to change your situation. Allow the stronger version of you to emerge.
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Send in a voice message: https://podcasters.spotify.com/pod/show/life-studio24/message