Self-Growth Nerds Marie-Pier Tremblay

How you handle your inner critic can seriously affect your sense of fulfillment in all areas of your life. This episode will help you better understand the source of this perfectionist part of you and learn how to manage it with compassion to prevent burnout. You will also discover effective strategies to fuel your growth with an inspiring vision instead of oppressive self-criticism. Tune in to transform your relationship with your inner critic and enhance your overall well-being.



👉 Want to dig deeper into what you learned in the podcast? ⁠Go to selfgrowthnerds.com/school to work together!⁠⁠ ⁠⁠⁠⁠⁠👈⁠



📙 A book mentioned in this episode:

Internal Family Systems Therapy, by Richard C. Schwartz

Too many men suffer in silence. But why does asking for help seem easier for people socialized as women? In this episode, former clients John and Matthew share their personal journeys and the obstacles they faced in seeking support. From societal pressures to internalized notions of masculinity, we discuss how men can overcome some of the barriers that prevent them from getting the help they deserve and the importance of finding the courage to reach out. 



👉 If you're a man thinking “I gotta try something”, book an assessment call with me at ⁠⁠selfgrowthnerds.com/school⁠⁠ 👈




John recommends: Beau Miles' YouTube Channel
Matthew recommends: The Will to Change, by Bell Hooks

Becoming too comfortable can slow down your progress and disconnect you from your inner drive to reach your most important life goals. In this episode, I dive into strategies to overcome these obstacles, reignite motivation, and propel yourself towards your biggest dreams. Tune in to learn how acknowledging and addressing these periods of stagnation can lead to transformative growth and fulfillment.



👉 Make the second half of 2024 your best year yet! join us at ⁠selfgrowthnerds.com/school⁠ to learn more 👈



Check out these other episodes from the podcast:


154. End The Pity Party & Get Unstuck
164. Passive Vs Active: Take control of your life’s direction



Credit: Sound Effect by StudioKolomna from Pixabay

Join Sarah and Jess as they share their inspiring journeys of transformation, from navigating divorce to embracing life abroad. Once bound by people-pleasing habits, these two former clients found the courage to make bold changes and pursue their truth. In this episode, they discuss the toughest challenges they faced, how they conquered their fears, and why taking the risk was ultimately worth it. Tune in to hear their powerful stories of finding freedom and fulfillment.



👉 Make the second half of 2024 your best year yet! Join us at ⁠selfgrowthnerds.com/school⁠ to learn more 👈



Sarah's recommendation:


Lighter: Let go of the past, connect with the present, and expand the future, by Young Pueblo

Jess's recommendations:


Difficult Women: The History of Feminism in 11 Fights, by Helen Lewis


Jess' Conflict Course: www.wiserconflict.com

Are you ready to break free from confusion, procrastination, and self-sabotage? In this episode, discover the 3 essential skills you need to master to gain unwavering clarity about what you want and pursue your dreams relentlessly. If you're tired of playing small and ready to step into your authentic self so you can achieve your biggest ambitions, this episode is for you. Plus, you’ll get an exclusive introduction to my new group coaching program: The Confident Nerd School. So don’t miss out!



👉 Make the second half of 2024 your best year yet! join us at selfgrowthnerds.com/school to learn more 👈

Discover the inspiring story of Katie Dancer, a freelance musician and former client who conquered her fears to quit her job in marketing and pursue her dreams. In this episode, she shares her transformative journey and the role coaching played in her success. If you're a creative soul and people-pleaser trapped in an unfulfilling job, tune in for actionable insights and motivation to break free and thrive.

👉 Want to dig deeper into what you learned in the podcast? ⁠Let's work together!⁠ ⁠⁠⁠👈



Books Katie Dancer recommended in this episode:


The Waters by Bonnie Joe Campbell
The Art of Impossible by Steven Kotler



Learn more about Katie Dancer on:


⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠: @the.flute.journey


⁠Adventure Blog: adventurewithkatie.com


⁠⁠⁠⁠⁠⁠⁠Music Website⁠⁠⁠⁠⁠⁠: flutejourney.com