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Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps you get the right advice at the right time. Save wasted hours. Make the most of your training time.

Semi-Pro Cycling Damian Ruse

    • 野外

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps you get the right advice at the right time. Save wasted hours. Make the most of your training time.

    Aero Testing Field Guide + Supersapiens CGM

    Aero Testing Field Guide + Supersapiens CGM

    Today, the Aero Testing Field Guide, where share everything I know about reducing your CdA, and the process of testing to find the gains.Plus - another continuous glucose monitor - this time, a sport-specific option that was co-founded by a cyclist and...

    • 21 分鐘
    Power Speed Profile Aerobic Assessment

    Power Speed Profile Aerobic Assessment

    The Power Speed Profile Aerobic Assessment is used to assess your medium and long critical period power.There are a few important things to understand. During the test, you're going to ride two all-out efforts, 4 minutes and 20 minutes in duration. You...

    • 1 小時
    7 Common Mistakes that Cyclists Make (and How to Fix Them)

    7 Common Mistakes that Cyclists Make (and How to Fix Them)

    On this show a quick and dirty listicle with 7 Common Mistakes that Cyclists Make (and How to Fix Them). Plus - in the ‘Science of Fast’ segment two studies that look at how to maintain performance in a transition period. - so you come back stronger...

    • 22 分鐘
    Compound Training: How smart cyclists build assets for an unfair growth advantage

    Compound Training: How smart cyclists build assets for an unfair growth advantage

    In this episode, the components of compound training that deliver long term compounding growth as opposed to short term results. Plus - how Chirs Froome loses weight and measures whether he is fueling his training with fats or carbs.

    • 19 分鐘
    Power Speed Profile Anaerobic Assessment

    Power Speed Profile Anaerobic Assessment

    The Power Speed Profile Anaerobic Assessment is used to assess your short critical period power so you know understand your current power.This is day one of this two day assessment. Once completed you can enter your power data at powerspeedprofile.com...

    • 55 分鐘
    Power Speed Profile: A more specific performance comparison tool for cyclists

    Power Speed Profile: A more specific performance comparison tool for cyclists

    Critical periods, such as the forcing of a break-away or a final sprint, are often decisive in a cycling race. It is therefore important to know how you perform on these critical periods and how these performances relate to the performance of...

    • 18 分鐘

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