23 集
Semicolon Ashley McClellan
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- 健康與體能
Welcome to the Semicolon Podcast! This podcast was created to have a safe place to discuss mental health. As we all know mental illness have a negative stigma attached to it and it's time to end that stigma. My goal of this podcast is to share my struggles and experience battling anxiety and depression and to hopefully help and inspire others along the way. If you are someone, or know someone that is struggling with a mental illness then this podcast is for you.
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EP 22. Bridge Between Suicide & Life
It is National Suicide Prevention and Awareness Month! I pray that everyone are healing from the things they don't talk about. LET'S END THE STIGMA!
Suicide is PREVENTABLE.
Suicide Prevention Lifeline 1-800-273-TALK
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EP 21. 28 Reasons Why I Love YOU
The relationship with yourself is the most important relationship you will ever have. If someone was to ask you to name some reasons why you love yourself, what would you say? Could you name as many as your age? Join in on the challenge! Elissa, thank you for this challenge :-)
"If you have the ability to love, love yourself first."
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EP 20. My Suicide Attempt - 1 Year Later
In episode 20, I share how life has been since my suicide attempt 1 year ago. I began my healing journey on July 7, 2019. Within this past year, I have learned to love myself, create my own happiness from within, be alone, and mend relationships. To assist with my healing journey, I prayed more, read more books, meditated, and spent more time with family and friends. I may not be where I want to be but I thank God I'm not where I use to be. I am proud of the progress I have made and the woman I am evolving into. Thank you to everyone that has supported me on this journey. :-)
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EP 19. Why Forgiveness is Important
Forgiveness brings you healing. In episode 19, Ashley discuss why forgiveness is important for your mental health. Do you find yourself being bitter, negative or toxic? Do you know for a fact you have anger and resentment harboring in your heart? If so, then this episode is for you! Learn to forgive yourself then others so that you may have peace.
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EP 18. Mental Health Awareness
As Mental Health Awareness month comes to an end we should be aware of our mental health daily. Ashley share some ways she has improved her mental health.
Protect your mental health.
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EP 17. Bathing in Self Love - Creating a Love Bath
In this episode I share how I created my love bath. What is a love bath? A love bath is a great ritual for bringing love into your life and strengthening your ability to love and be loved. This bath will fortify your heart chakra and increase your attractiveness. Enjoy the recipe!
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Connect with me on social media! IG: thesemicolonpodcast