Welcome to our new 'Fit Hit' Podcast channel from Simple Steps To Fitness. Presented twice weekly by CEO Rob Morton, we will tell you how to lose weight, get toned, become stronger, thinner, faster and have boundless energy and a total zest for life. Each show will be rammed with some of our best, multi award-winning advice which will always be practical, simple to follow and which has been proven to work for hundreds if not thousands of happy customers.
FIT HIT 30 - 5 Tips For Positive Mindset
Get our Top 5 Tips For A Positive Weight Loss Mindset - ensure you reach YOUR goals with our proven advice!
Fit Hit 29 - What Is The Paleo Diet?
What is the Paleo Diet? Is it any good? Get practical advice that's been proven to work in Rob's usual no-nonsense down-to-earth style.
FIT HIT 28 Kicking The Sugar Habit
Find out how YOU can kick the sugar habit that is sweeping through the Western world!
FIT HIT 27 - Keeping Motivated
We know how tough it can be to keep to your exercise and healthy eating plans. So we put together a show designed to keep you on track based on our decade plus of experience. We got your back!
FIT HIT 26 - Our New Year Top Tips
Listen to our all time top tips for making YOUR New Year health goals stick! We've seen thousands of clients and these are the crucial things that will mean the difference between success and failure in 2016. Leave a review on iTunes and we'll consider you for a valuable prize. Keep Smiling!
FIT HIT 25 - 8 Diet Strategies
Get our 8 strategies for weight loss without feeling deprived!