192 集

Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Simplify Your Life Coach Simona

    • 教育

Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

    Episode 189: 8 Love Lessons (That I Learned the Hard Way)

    Episode 189: 8 Love Lessons (That I Learned the Hard Way)

    ✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow
    In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s.
    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
    ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/
    Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
    All Rights Reserved © 2024, Coach Simona

    • 8 分鐘
    Episode 188: What Is Anthropophobia?

    Episode 188: What Is Anthropophobia?

    ✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow
    In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety.
    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
    ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/
    Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
    All Rights Reserved © 2024, Coach Simona

    • 4 分鐘
    Episode 187: Cognitive Biases Examples - 13.In-Group Bias

    Episode 187: Cognitive Biases Examples - 13.In-Group Bias

    ✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
    In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it!
    ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases
    🎥 Watch the Cognitive Biases Playlist ➔ https://bit.ly/cognitivebiasesexamples
    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
    ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/

    • 4 分鐘
    Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*

    Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*

    ✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
    In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it!
    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
    ⚡️ Follow me on Instagram ➔  https://www.instagram.com/coachsimonaofficial/
     

    • 6 分鐘
    Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)

    Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)

    ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
    In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today.
    💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

    • 6 分鐘
    Episode 184: Why Do I Sabotage My Relationships?

    Episode 184: Why Do I Sabotage My Relationships?

    ☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
    In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself.
    💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit

    • 8 分鐘

關於教育的熱門 Podcast

6 Minute English
BBC Radio
TED Talks Daily
TED
五分鐘心理學 - 樹洞香港 Podcast
樹洞香港 TreeholeHK
纵横四海
携隐Melody
英式英語一分鐘 with 蕭叔叔 2021
RTHK.HK
Learning English For Work
BBC News