Sit Down With Stacey Stacey Challinor

As a careless, kinda dumb, 17 year old I failed my first year of post secondary. Since then, I have completed a 3-Yr Diploma in Marine Environmental Technology & recieved a wonderful scholarship. 


Listen along for some advice (if you're in post secondary, failing post secondary or just for a simple laugh). This is my first podcast, I don't have a mic yet. Excuse the sniffles & high/low audio in some parts. I am still learning! 

Tune in and listen to me discuss the green flags that are shown through postive, mutually respectful relationships. I will discuss how to recognize these green flags and why their presence is something you should really be looking if seeking a positive relationship. I will also discuss how red flags can manifest deep in ourselves (as much as we don't want to admit it) and some ways/coping mechanisms to improve your own level of emotional intelligence. Recognizing your own red flags and coping with your emotions is also a main topic incorporated into this week's podcast. Why is being toxic is normalized? Why is our dating culture based around sex and not intellectual connections? Why are green flags undermined by society but all the red flags are noticed, and sometimes glamorized? Listen in for all the answers + some advice, and voice cracks

This week I am back to talk to you all about self-love, body positivity and the effects of self-criticism on your own mental health and confidence. I share my own story of dealing with a negative body image and my own insecurities. Tune in and listen to me as I discuss how I have overcame negativity and bullying regarding my own weight. I will also talk about how I (try too) stay postive and techniques I use to help love myself more everyday.

What is minimalism? Why is it important? How can it be practiced? Do I have to live a fully conscious lifestyle to be minimalistic? Listen to this episode of Sit Down With Stacey and hear some of the current techniques I practice to live a sustainable, environmentally conscious lifestyle. ***Correction: I say that certain microplastics like polystyrene and polyethylene are non volatile organic compounds, however i meant to say they were volatile organic compounds.