Soul Tears Sean Bloch

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Are you just having one of those crappy days?  You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch.  What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?

Show Resources

100 Lists to Lift Your Spirits

25 habits that psychologists have linked with happiness 

31 Tips to Boost Your Mental Health 

How List Making Can Quell Anxiety and Breed Creativity 

Sean's Happy Brain Mood Elevating List

As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful.  Simply, start with number 1 and continue down your list until you feel better. Trust me it works.   Here is my list. Customize as needed!   DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/


Watch 2 Minutes of NBC the Voice Clips on YouTube
Write 2 Lines of Poetry
Do Two Sets of 2-1 Breathing (Listen to Episode)
Drink Something Tasty
Play Musical Instrument or Listen to Music
Text One Friend
Write 1 Thing You Are Grateful For
Clean Something
Say "Hey, I Love You" to yourself
Smile for 5 Seconds

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm

◼️ Instagram:@seanstevebloch

◼️Twitter: @seanstevebloch

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.  
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM
💡  Free Mental Health Tips and Stories (link)
Today's Guest: Hema Vyas
A conversation about the power of giving and how to tap into your heart energy with journaling.
◼️Instagram: https://www.instagram.com/thehemavyas/
◼️WebSite: https://linktr.ee/thehemavyas
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI) 
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.  
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM
💡  Free Mental Health Tips and Stories (link)
Today's Guest: Omar Prieto
A candid conversation about Omar’s recent experience losing his father.   A powerful prospective!
◼️Instagram: https://www.instagram.com/omar___prieto/
◼️WebSite: https://linktr.ee/Omar_prieto
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI) 
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.  
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM
💡  Free Mental Health Tips and Stories (link)
Today's Guest: Afsheen Shah
◼️Instagram: https://www.instagram.com/afsheenshah/
◼️WebSite: linktr.ee/afsheenshah
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI) 
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.  
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM
💡  Free Mental Health Tips and Stories (link)
Today's Guest: Siobhan Colleen
Learn why this rigging professional keeps all sorts of tools handy - both physical and mental.  After a painful social media incident, she turned some of those familiar tools such as special breathing techniques, calling her therapist and doing some journaling.
◼️Instagram: https://www.instagram.com/siobhan_colleen_/
◼️WebSite: youcanfollow.me/industryexplorers
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI) 
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.  
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM
💡  Free Mental Health Tips and Stories (link)
Today's Guest: Elaine Johnston
“I can feel it in my bones!” Elaine shares how taking a mindful break from everything helps her reduce her stress and anxiety. She also share how Yoga, especially the alternate breathing technique,  is a key tool for better mental health. 
◼️Instagram: https://www.instagram.com/_elainejohnston/
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI) 
◼️Personal Stories of Mental Health
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)