6 episodes

Host and presenter Aaron Stadlin-Robbie lays himself bare. A long-term sufferer of anxiety and panic attacks, he speaks frankly to specialists in an attempt to get to the bottom of the whats, the whys and ways to help himself and others.
TALKING MENTAL is a quick start guide to understanding and dealing with mental health in general. With a series of podcasts and supporting information online, this is a DIRECT, FULL-ON and UNFILTERED path to greater understanding and recovery.
This is Aaron’s platform to speak to those in the know. Whilst helping himself to understand his own anxiety, he hopes it will encourage anyone who has been affected to start TALKING MENTAL.

Talking Mental Podcast Aaron Stadlin-Robbie

    • Alternative Health

Host and presenter Aaron Stadlin-Robbie lays himself bare. A long-term sufferer of anxiety and panic attacks, he speaks frankly to specialists in an attempt to get to the bottom of the whats, the whys and ways to help himself and others.
TALKING MENTAL is a quick start guide to understanding and dealing with mental health in general. With a series of podcasts and supporting information online, this is a DIRECT, FULL-ON and UNFILTERED path to greater understanding and recovery.
This is Aaron’s platform to speak to those in the know. Whilst helping himself to understand his own anxiety, he hopes it will encourage anyone who has been affected to start TALKING MENTAL.

    EP06 - MIND GAMES

    EP06 - MIND GAMES

    Psychologist John Shannahan and Aaron nerd out on gaming and the psychology behind it. Turns out, it has its pros and cons.
    A source of escapism and focus, gaming can be a great distraction - but at what cost to everyday life and mental hygiene? Is it a viable coping mechanism against irrational thoughts, anxiety and panic attacks? How much is too much game time? John also delves into e-sports and how it effects players social skills and family dynamics. Turns out if you can't beat them, join them.

    • 29 min
    EP05 - CHECK-IN - MEDICATION

    EP05 - CHECK-IN - MEDICATION

    Is the medication you are taking helping? Does the cure sometimes feel worse than the illness? Let's talk about it!

    • 6 min
    EP04 - GETTING SORTED

    EP04 - GETTING SORTED

    Organising our day doesn't come naturally to everyone - whether you're an organised neat-freak like Monica or float through life as a Phoebe, our Organisational Expert and experienced Life Coach Christina Giaquinto has interesting tips on how to get your mind sorted for the week ahead. Lists, colour coding and clever apps - Christina helps Aaron navigate his way through some easy step by step excersises that might eventually become part of your daily routines. Pens ready! Time to take note.

    • 51 min
    EP03 - SLEEP IS KING

    EP03 - SLEEP IS KING

    As humans, we spend about a third of our lives sleeping. Something that occupies such a significant part of our lives has to be important, yet many of us struggle with poor sleep habits, sleep disorders and other physical and mental effects of poor sleep. Kate, a sleep expert, joins Aaron on this episode to discuss how sleep can cause and aggravate mental health problems, why people suffer from fragmented sleep, and some strategies for overcoming these issues.

    • 47 min
    EP02 - THE CLINICAL PSYCHOLOGIST

    EP02 - THE CLINICAL PSYCHOLOGIST

    Dr. Hannah Sugarman is a UK trained clinical psychologist, now based in Hong Kong. Dr. Sugarman joins Aaron on this episode to dive into his anxiety and panic attacks — to explore what causes them, what triggers them, and how best to cope, all from a psychological perspective.

    • 51 min
    EP01 - DEFINING "ANXIETY"

    EP01 - DEFINING "ANXIETY"

    Poppy Jaman is the CEO of City Mental Health Alliance and a leader in the global conversation on mental health. Poppy joins Aaron on this episode to talk about his anxiety and panic attacks, and to help him uncover some of the root causes for his experiences. She also shares more about some coping mechanisms and techniques that can help alleviate the stress and emotional overwhelm that can result in anxiety and panic attacks.

    • 41 min

Top Podcasts In Alternative Health