Talking Smack 415 Debbie Mink & Jamie Roseman

In this episode of Talking Smack 415 Jamie the Great and I chat with her sister Randi Green.  Randi shares her journey with mental health and addication.  We chat about: 
Perspective Grit MedsFriendship Community And of course family! 
Hop in your car, press play, and share this with anyone who you think may be struggling with mental health issues and addiction.  

You know we love to talk and laugh! In the latest episode of Talking Smack 415, Debbie & Jamie the Great catch up.  It's just the two of us interrupting each other, sharing what we've been yacking about off mic.  
We chat about: 
Menopause Hormones Crystals And most important Jamie the Great shares a cancer update.  Grab your coffee, grab your dog, grab your earbuds, and come hang with us! This episode is full of laughter and friendship to feed your soul. 

Don't forget to share with a friend or family member who needs some LOLS!  

In this episode of Talking Smack 415, Jamie the Great and I chat with viral TikTok sensation Brianna Apple.  We dive deep into her story and cover so many topics: 
Being JewishStereotypes and misinterpretations of her workStruggles to keep content light and humorous for Jewish followers and not feed into the antisemitic backlash she has receivedBrand dealsContent creation processDating in New York and Hinge reviewsIsraelCampSleep habitsAnd so much more! Grab your earbuds, start your commute, press play and get ready to LOL! 
You can find all things Brianna on TikTok or on Insta!
PS - Don't forget to share with your friends and little influencers.  

In this episode of Talking Smack 415, Jamie the Great and I chat with our friend from high school, JT Birds.  JT 's a bird watcher who goes birding every day.  He leads tours and is on a mission to share as much about birds as possible.   He'll inspire you to tune in and care about your habitat and the planet to change the way you move through the world.  We fly right in with lots of bird puns as JT shares his metamorphosis and perspective shift that emerged from the pandemic.   
We talk about: 
Being presentMeditation PhotographyVideographyBarry ManilowHis future plans or birdingAnd we even fly way back to our past lives and roots and chat about our Yiddish names.  
Grab your earbuds and binoculars and head outside to listen and tune in to the birds.  
Please share with your nature-loving friends and family. 
You can find all things JT Birds  on jtbirds.net and on insta @JT_Birds 

Hit the gym, jump in your car, or get in the kitchen and listen to this episode!
Jamie the Great and I are interviewing Dr. Erika Siegel.  
Dr. Siegel is a: 
Naturopathic Physician AcupuncturistMom Juggler of life's abundance She has been practicing Functional Integrative Medicine for over 20 years And, she just launched her first 2- volume book set, "Nourish Me Kitchen",  which offers essential health wisdom and wholesome everyday recipes.  
As you can imagine with all the naturopathic advice and a new book there's a ton to chat about.  Which creates lots of juicy takeaways for you. 
We chat about: 
Aging gracefully Anti-inflammatory foodsLimiting beliefs Why you may wanna add Himalayan salt to your water… pure hydration! Soup - lots and lots of soup Answer a listener's q on intermittent fasting and how it affects cancer cellsHaving grace and trusting your own body Sauce on the side Air fryers Bone broth Of course, we LOL and get back to colonoscopies and breast health. 
Please share with friends and family who need to learn about aging gracefully! 
You can find all things Erika at www.nourishme.com and on instagram, @nourishmekitchen
The other book Erika references in this episode is written by 
Dr. Jason Fung and it is either, "The Complete Guide to Fasting " or "Life in the Fasting Lane."

In this episode of Talking Smack 415, we meet one of Jamie the Great's healers,  her therapist, Gregory Garber.  We chat about: 
The emotional rollercoaster of cancer Normalizing the feelings around it Jamie as a  patientCycles patients go throughWe try and make some jokes but cancer isn't that funnyListen in to hear where Jamie is in her process.  And, please share with anyone who wants to keep up with Jamie's progress and or who may be learning how to live with cancer.  

PS: Shout out to Oyster House for being the most consistently delicious restaurant in Philly according to Gregory Garber!