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Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset Alex Golden & Megan Blacksmith

    • 另類醫學

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

    Acne since 8 years old (Success Story)

    Acne since 8 years old (Success Story)

    In today’s special episode, Megan talks to Trixie as she shared how the Healthy Hormones Program changed her life.

    From someone who was diagnosed with PCOS and has had acne since 7 years old, bleedings, anxiety, and panic attacks, and exhaustion to someone who decided to go to a different route.

    WANT MORE?
    And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint

    Follow us on IG: @zesty_ginger
    FB: facebook.com/zesty_ginger

    • 19 分鐘
    Starving Yourself and Still Gaining Weight

    Starving Yourself and Still Gaining Weight

    This week’s podcast episode is all about starvation and weight gain - topics that most of us ladies can resonate with!

    Megan and Dr. Alex both dealt with this, too.

    Weight loss resistance even trying everything - keto, paleo etc.
    Feeling so fatigue 
    Unable to self-control

    WANT MORE?

    If you'd like to dive deeper check out our video series here. zestyginger.com/blueprint 

    Follow us on IG: @zesty_ginger
    FB: facebook.com/zesty_ginger

    • 15 分鐘
    Your Words will Decide how Fast You Get Better!

    Your Words will Decide how Fast You Get Better!

    In this episode, Dr. Alex talks about one of her most favorite subjects - your words and how you communicate with yourself and how important that is:

    - Words decide your experience of healing
    - How smooth your life experience will go
    - And many more...

    Check out our video series: zestyginger.com/blueprint
    Follow us on IG: @zesty_ginger
    FB: facebook.com/zesty_ginger

    Zestyginger.com/healthyhormones to join our 3-month Healthy Hormones Group Program.

    • 32 分鐘
    Overcoming Fatigue & How Hormones Relate to Your Work

    Overcoming Fatigue & How Hormones Relate to Your Work

    In today's episode, Alex chatted with our Healthy Hormone graduate, Heather Chauvin - her amazing transformation and explored the belief that any woman can heal.

    We encourage you to listen to this podcast from a standpoint that if it can happen to Heather, it can happen to you, too!

    Check out our video series: zestyginger.com/blueprint 
    Follow us on IG: @zesty_ginger
    FB: facebook.com/zesty_ginger

    • 44 分鐘
    When You Only Have 5 Good Days a Month (Beth's experience with Healthy Hormones)

    When You Only Have 5 Good Days a Month (Beth's experience with Healthy Hormones)

    We continuously receive inquiries from ladies who would love to hear about what it’s like inside the Healthy Hormones Group.

    For the first time ever, we’ll be bringing an alumni onboard to give you a glimpse of what it’s like inside the program.

    This week, we are breaking the podclass episodes to give way to Megan’s interview with Beth.

    Check out our video series: zestyginger.com/blueprint 
    Follow us on IG: @zesty_ginger
    FB: facebook.com/zesty_ginger

    • 21 分鐘
    Advanced Podclass 5 Testosterone Control & Metabolism

    Advanced Podclass 5 Testosterone Control & Metabolism

    In this episode, Dr. Alex dive in DHEA into things like testosterone and metabolites and how the pathways they go down determines the symptoms that we have. 




    Did you miss the previous classes? Check it out here.




    Follow us on IG: @zesty_gingerFind us on

    FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.

    • 16 分鐘

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