1 小時 20 分鐘
THE ASANA LAB - CHATURANGA YOGA PHYSICS RADIO
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- 另類醫學
Learn the components of Plank and Chaturanga.
Props - Note you'll need a wall.
2 Blocks
Bolster
Strap
All Levels
Learn the components of Plank and Chaturanga.
Props - Note you'll need a wall.
2 Blocks
Bolster
Strap
All Levels
1 小時 20 分鐘