The Benzo Free Podcast D E Foster

Dr. Christy Huff was a friend, a colleague, and giant in the benzo community. What effect does this loss have on our community? On our colleagues? On ourselves? How do we process this event and continue to move forward? In today’s episode, we first pay tribute to Dr. Christy Huff and discuss what her passing means to each of us. We then catch up the past few months, share some personal insights, discuss community news, and even introduce a brand-new podcast — “uneven.” Video ID: BFP130 CHAPTERS0:00:00 INTRODUCTION0:05:29 Learning About Christy0:08:46 Processing the Loss0:10:23 Tribute Web Page0:11:28 Christy’s Obit0:13:23 A Bit More About Christy0:15:19 Hard News to Accept0:17:49  Hope & Healing0:25:19 Celebrating Christy0:28:44 Being Respectful0:29:43 Checking In / Seek Support0:33:02 FEATURE0:34:01 Our 5th Anniversary0:35:17 Time Off to Heal0:36:18 Re-evaluating Priorities0:38:04 Florida Trip0:39:28 Research Update0:41:13 BAWG Co-Chair Resignation0:42:05 Peer Specialist Training Program0:44:00 Love of Podcasting0:45:22 Benzo Free Podcast is Back0:46:52 New Streamlined Process0:47:35 INTRODUCING “uneven”0:48:29 About the New Podcast0:49:53 How It’s Different0:51:35 Celebrating Our Failures and Flaws 0:52:26 Real and Raw and Honest0:53:35 A Calming, Human Voice0:54:56 Road Trips and Prequel0:56:55 Launching This Week0:59:39 Wrapping This Up0:59:39 Focus on Podcasts1:03:02 Thank You1:03:56 “uneven” Release Date1:04:50 CLOSING REFERENCESIntroduction (Christy Huff)—    Christy Huff Tribute Page — https://www.easinganxiety.com/post/tribute-to-dr-christy-huff (https://www.easinganxiety.com/post/tribute-to-dr-christy-huff)—    Memorial Fund for Christy Huff — https://www.benzoinfo.com/2024/03/07/the-future-of-bic/ (https://www.benzoinfo.com/2024/03/07/the-future-of-bic/)—    Benzo Free Podcast Interview with Dr. Christy Huffo  Part I: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-1-of-2-bfp044 (https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-1-of-2-bfp044)o  Part II: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-2-of-2-bfp045 (https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-2-of-2-bfp045) Feature—    TRAINING: Benzodiazepine Peer Training – https://benzopeertraining.org (https://benzopeertraining.org/)—    WORK GROUP: Benzodiazepine Action Work Group (BAWG) – https://benzoaction.org (https://benzoaction.org/) —    PODCAST: “uneven” – https://easinganxiety.com/uneven (https://easinganxiety.com/uneven)—    RESEARCH:  Development and validation of a theory-based questionnaire examining barriers and facilitators to discontinuing long-term benzodiazepine receptor agonist use — https://pubmed.ncbi.nlm.nih.gov/37919219/ (https://pubmed.ncbi.nlm.nih.gov/37919219/)  PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice.

A benzo peer support training class can be quite educational — especially for the instructor. In early November, I had the pleasure of teaching a sold-out course to individuals with a wide mix of backgrounds. It was quite illuminating. In today’s episode, I share some insights from teaching peer support training. I also discuss my response to some constructive criticism, look at our focus here at Easing Anxiety, and wish everyone a very happy holiday season. Video ID: BFP129 CHAPTERS00:00 INTRODUCTION00:16 Thanksgiving & Family03:11 Feedback Form Fixed04:18 Constructive Criticism06:33 Our Direction / Indecision07:22 Anxiety Management & BIND10:43 Our Focus on Mental Health13:52 Connecting with You15:55 Not Medical Advice16:33 How Ya Doin’?19:48 FEATURE 21:28 About the Course24:52 Benzos & Recovery (SUD)30:06 Learning from Recovery (SUD)31:20 Interaction & Discussion33:08 Teaching BIND36:10 Boundaries37:16 Patient Boundaries39:43 Caregiver Boundaries41:31 Categories of Symptoms48:37 Benzos and Alcohol52:21 Active Benzo Community54:25 You Got This!56:02 CLOSING  REFERENCESFeedback—    What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedback (https://easinganxiety.com/feedback)Resources—    Benzo Peer Training — https://benzopeertraining.org (https://benzopeertraining.org/) —    BIND Symptoms (14 Categoreies) — https://easinganxiety.com/symptoms (https://easinganxiety.com/symptoms)  SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com (https://www.easinganxiety.com/) — YouTube: https://youtube.com/@easinganx (https://youtube.com/@easinganx) — Twitter: https://twitter.com/@easinganx (https://twitter.com/@easinganx) — Facebook: https://facebook.com/easinganxfb (https://facebook.com/easinganxfb) — Instagram: https://instagram.com/easinganx (https://instagram.com/easinganx) SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe (https://easinganxiety.com/subscribe) — Make a Donation: https://easinganxiety.com/donate (https://easinganxiety.com/donate)  PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer (https://www.easinganxiety.com/disclaimer).  MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.

Meet Dr. Doryn Chervin. Hear her benzo story. Her background in public health. Her take on benzos, BIND, setbacks, research, doctors, healing, the benzo community, and what has been going on behind the scenes at Easing Anxiety. D...

It’s 3:00am. Sleep is elusive. Collective thoughts converge on the manic mind. So, why not record a podcast? Join D as he ponders benzos and BIND, fatigue and fear, motivation, meditation, gratitude, and grace. All from the comfort of his own bed. Video ID: BFP127 CHAPTERS0:00:00 It’s 3:14 am0:02:21 Struggling Lately0:05:30 Podcast Delays 0:07:08 Benzo Peer Training0:07:51 Overwhelm & Fatigue0:09:02 New Content Coming… 0:10:35 Coping with Insomnia0:13:38 Missed Y’all 0:14:34 Ruminations in a Dark Room0:16:23 Finding Life Balance0:19:10 Motivation to Change 0:24:00 Discipline As We Heal0:26:00 Moving Forward0:28:38 It Does Get Better0:29:52 Advice for the Younger You?0:32:54 Being OK with Yourself 0:38:35 Trying to Belong0:40:14 A Calming Voice0:42:26 BIND Frustration / Emotion0:47:40 Talking in the Bathroom0:48:56 Podcasts & Authenticity0:51:24 Meditation & Perfectionism 0:53:53 Five Minute Meditation0:54:38 Yin Yoga & BIND0:56:19 Changing for the Better0:58:56 Benefits of Gratitude1:04:27 Three Gratitudes1:06:08 Being Grateful for Others1:13:27 CLOSING SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com (https://www.easinganxiety.com/) — YouTube: https://youtube.com/@easinganx (https://youtube.com/@easinganx) — Twitter: https://twitter.com/@easinganx (https://twitter.com/@easinganx) — Facebook: https://facebook.com/easinganxfb (https://facebook.com/easinganxfb) — Instagram: https://instagram.com/easinganx (https://instagram.com/easinganx) SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe (https://easinganxiety.com/subscribe) — Make a Donation: https://easinganxiety.com/donate (https://easinganxiety.com/donate)  PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer (https://www.easinganxiety.com/disclaimer).  MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com (https://www.storyblocks.com/))  Benzo Free Theme— Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Press https://www.denimmountainpress.com

Benzos and grief, diet, and distension. Benzos and pets, laughter, and levity. Benzos and indecision and lack of memory. Benzos and research, internet, and advocacy. So many topics, so much to discuss. In today’s episode, we dive into our mailbag again to hear from you. D shares some comments, answers some questions, and even reads some critical feedback. Join us for a few insights and friendly discussion.  Video ID: BFP126 CHAPTERS00:00 INTRODUCTION02:25 The Gift of Caregiving04:13 Our New Puppy05:48 The Social Benefit of Dogs07:50 Recent Blog Posts at EA09:41 1,000 YouTube Subscribers11:53 Graham, Jimmy, & Robin 17:07  Lightening the Load 21:45 A.I. and Being Genuine24:20 MAILBAG24:33 Indecision and  Control28:11 Five Stages of Grief29:25 No One Path31:11 Connection So Important32:45 Benzo Belly35:58 What Is a Healthy Diet?38:00 Way Too Much About Me39:04 Angie at Burning Man42:00  Internet for Awareness43:38 Research Is Important45:19 Internet Limitations46:09 Content Vying for Coverage47:27 Has My Memory Improved?50:51 Thanks for the Comments52:12 MOMENT OF PEACE REFERENCES INTRODUCTION — Easing Anxiety Blog Posts: https://www.easinganxiety.com/posts/categories/blog (https://www.easinganxiety.com/posts/categories/blog) — Our New Puppy Blog Post: https://www.easinganxiety.com/post/meet-murphy-our-new-mascot (https://www.easinganxiety.com/post/meet-murphy-our-new-mascot) MAILBAG — Indecision — https://www.easinganxiety.com/post/anxiety-and-indecision-6-tips-to-help-you-decide (https://www.easinganxiety.com/post/anxiety-and-indecision-6-tips-to-help-you-decide) — 5 Stages of Grief — https://www.easinganxiety.com/post/benzos-bind-and-the-5-stages-of-grief (https://www.easinganxiety.com/post/benzos-bind-and-the-5-stages-of-grief) — Who Am I Now? — https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122 (https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122) — Benzo Belly (Take 2) — https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-take-2-bfp060 (https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-take-2-bfp060) — Lazy Morning on the Patio — https://www.easinganxiety.com/post/lazy-morning-on-the-patio-updates-community-compassion-and-coaching (https://www.easinganxiety.com/post/lazy-morning-on-the-patio-updates-community-compassion-and-coaching)  — Angela Peacock — https://apeacockconsulting.com (https://apeacockconsulting.com/) — BIND Roundtable — https://www.easinganxiety.com/post/the-bind-roundtable-benzodiazepine-survey-research-team (https://www.easinganxiety.com/post/the-bind-roundtable-benzodiazepine-survey-research-team) — Benzo Brain — https://www.easinganxiety.com/post/benzo-brain-cognitive-symptoms-in-withdrawal-bfp073 (https://www.easinganxiety.com/post/benzo-brain-cognitive-symptoms-in-withdrawal-bfp073) SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com (https://www.easinganxiety.com/) — YouTube: https://youtube.com/@easinganx (https://youtube.com/@easinganx) — Twitter: https://twitter.com/@easinganx (https://twitter.com/@easinganx) — Facebook: https://facebook.com/easinganxfb (https://facebook.com/easinganxfb) SUBSCRIBE / SUPPORT US — Join Our Mailing List:

What’s new at Easing Anxiety? What’s new in the benzo community? What’s new in the world of BIND? And what should someone new to benzos do if they’re just getting started? Join D for an off-script conversation this lazy Sunday morning.