166 episodes
THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher
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Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day.
Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7.
Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give.
Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way.
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
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EP 155 // Live Every Day Like It's Vacation: Easy Mindset Shifts to Transform Your Everyday Life
What if we lived everyday life with the same anticipation and excitement that we feel before an actual vacation?
This episode explores the idea of treating each day as if we were traveling, and the potential for finding more joy in the little moments of our day.
Get ready to be encouraged to change your thoughts and approach each day as a vacation. Allowing for a greater sense of freedom, joy, and purpose.
Looking for more episodes related to SELF-CARE:
EP 108 // Need A Second to Take Care of You? How to Create Your Very Own Fall Self-Care Routine
EP 89 // Five Steps to Take Better Care of You This Summer - How to Create a Simple, Summer Self-Care Routine
EP 66 // How to Elevate Your Personal Self-Care Routine 5 Simple Ways to Take Better Care of You!
EP 11 // Self-Care - Finding Happiness, Wholeness, and Wellness In Your Life
CONNECT WITH THE BEST DAY PODCAST
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
xo. Haley -
EP 154 // Live Your Best Summer: Simple & Easy Daily Tips for a More Abundant Life
Don’t we all love a list of things that can be easily done, a list of things that doesn’t feel too stressful too accomplish, yet can help us feel a lot better about ourself in the process.
A simple list to appease the achiever and dreamer in us, but something that also feels possible to obtain!
Sharing a specific list of things that you can easily do to live as a better version of you this summer.
A list full of simple & easy things, that can actually get done, and allow you to feel closer to the best version of you!
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
CONNECT WITH THE BEST DAY PODCAST
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
xo. Haley -
EP 153 // Quick Mindset Shift - 5 Simple Changes to a Healthier (and Happier) Mindset for Summer
Ready for a mindset shift to get you in a healthier and happier place for summer?!
Sharing FIVE simple shifts that I am carrying with me through the summer months in order to be more intentional and more present in the moment!
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
Ready to have your best day as the best version of yourself?
Well friend, grab your iced coffee and let’s get encouraged!
Xo. Haley -
EP 152 // Elevate Your June - Practical Tips for a More Intentional and Positive Month
A full month ahead of you. Allow yourself to be transformed this month.
Say goodbye to the rush and instead fill your days with more intentional moments.
Your June intentional-to do list!
Ready to have your best day as the best version of yourself?
Well friend, grab your iced coffee and let’s get encouraged!
Xo. Haley
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode. -
EP 151 // Stop Being So Hard on Yourself! Do This Instead!
We are so quick to beat ourselves up when things don’t go the way we would like.
Or when the written to-do list gets nowhere near accomplished, or our day runs away without any of our control.
Or when our goals, whether big or small, get left in the dust.
We are so quick to be hard on ourselves, when instead we are missing the whole picture.
Here to tell you to stop being so hard on yourself, and sharing with you the ONE thing to do instead!
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode. -
Hope, Encouragement and Life to Your Dreams - (A Message to the Graduating Class of 2024)
A very special BONUS episode of the Best Day Podcast.
A message of encouragement to those embarking on the next chapter of their lives.
Ready to have your best day as the best version of yourself?
Well friend, grab your iced coffee and let’s get encouraged!
xo. Haley
Want to hear more about living a life of purpose, tune into episodes
EP 85 // 4 Secrets to A More Purposeful Life
EP 139 // 5 Steps to Living with More Purpose This Month
Looking for graduate inspired motivation? Be sure to check out these bonus episodes:
To the Graduating Class of 2023: A Note of Encouragement and Inspiration as You Look to the Next Chapter in Your Life
To the Graduating Class of 2022
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
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