The Confident Woman Podcast Rachel Brooks

Cultivating Unshakable Confidence with Rachel Brooks
In this episode of The Confident Woman Podcast, host Rachel Brooks tackles the universal challenge of building unshakable confidence. She explores the concept that even successful women struggle with self-doubt and how embracing these feelings can lead to growth. Rachel offers insights into recognizing and evicting negative self-talk and false narratives from our lives. She discusses the importance of challenging limiting beliefs, setting SMART goals, celebrating small wins, and the transformative power of community support. Emphasizing self-awareness and the power of gratitude, Rachel shares practical strategies from her 'Fit from Within' philosophy and journal to help listeners combat obstacles and embrace their confidence. This episode is a comprehensive guide for any woman on her journey to becoming her best, most confident self, featuring actionable steps and the invitation to join The Confident Woman community.
00:00 Welcome to The Confident Woman Podcast
00:22 Building Unshakable Confidence: The Journey Begins
01:08 Facing Our Inner Critic and Negative Self-Talk
03:07 Empowering Strategies for Overcoming Self-Doubt
03:51 Exploring the Roots of Confidence Issues in Women
08:19 Practical Tips for Cultivating Confidence
16:20 Joining Forces: The Power of Community
19:06 Taking Action: Steps Towards Unshakable Confidence
28:45 Conclusion and Invitation to Join the Community
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Community:
Share your biggest takeaways inside The Confident Woman Community.Get your copy: "Fit From Within: 60-Days to Finding Freedom" journalConnect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
Instagram
LinkedIn

In this episode, host Rachel Brooks welcomes Erin Lopez and Lisa Cox from the I Decide Darlings Podcast for an enriching conversation on empowerment, entrepreneurship, and the essence of making impactful decisions for a fulfilled life. Both Erin and Lisa share their personal and professional journeys, highlighting the transition from corporate roles to embracing entrepreneurship and the importance of making deliberate choices to design the life they desire.
Together, they discuss mindset, overcoming imposter syndrome, and the significance of taking the first step toward change. Erin and Lisa also discuss their "I Decide" book and how it evolved into the "I Decide Darlings Podcast," a course aimed at helping others get unstuck and live their best lives.
00:00 Welcome to the Confident Woman Podcast
00:22 Introducing Erin Lopez and Lisa Cox: Entrepreneurs and Podcasters
01:05 Erin's Journey: From Fashion to Entrepreneurship
02:00 The Power of Decision: Writing a Book and Empowering Others
02:42 Lisa's Path: Corporate Dreams to Direct Sales Success
05:54 Unpacking Entrepreneurship and Personal Growth
20:09 Launching 'I Decide Darlings' Podcast and Creating Impact
26:47 Tips for Getting Unstuck and Embracing Change
32:35 Final Thoughts and How to Connect
37:28 Closing Remarks and Podcast Outro
Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
Connect with Erin Lopez & Lisa Cox:
Website: Idecide.ioPodcast: https://www.instagram.com/idecidedarlingsErin's Instagram: https://www.instagram.com/alopezlifestyleLisa's Instagram: https://www.instagram.com/alopezlifestyleI Decide Book (Amazon)Community:
Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn

In this inspiring episode, Rachel Brooks sits down with Dena Jansen, a former corporate professional turned entrepreneur, author, speaker, and coach. Join us as Dena shares her journey of transitioning from a secure corporate job to the uncertainties of entrepreneurship, her experience as an author, and the powerful messages in her books, particularly 'Soul Farmer.' Dena opens up about personal growth, self-love, and the courage to cultivate the life one desires, sharing insights on prioritizing oneself through 'U-turns' and embracing both personal and shared dreams within relationships. This conversation offers encouragement, strategies for personal development, and the importance of seeking fulfillment, pointing listeners toward becoming their confident selves.
00:00 Welcome to the Journey: From Corporate to Entrepreneurship
00:39 Meet Dena Jansen: An Everyday Woman with Extraordinary Dreams
05:42 Embracing the And: Balancing Personal Growth and Relationships
13:45 Soul Farmer: Cultivating Growth, Self-Care, and Embracing Challenges
19:35 Finding Peace and Self-Love Through Personal Reckoning
23:12 Embracing Self-Love and Growth
23:42 The Power of Self-Reflection and Modeling for Others
24:36 Nurturing the Relationship with Yourself
24:49 Overcoming Obstacles and Practicing Self-Care
25:14 Sharing Personal Journeys of Transformation
26:21 The Importance of Therapy and Safe Spaces
27:15 Embracing Darkness to Thrive
29:41 Dating Yourself: A Journey to Self-Love
31:45 Building Safety and Trust Within
32:59 The Ripple Effect of Personal Growth
39:24 Encouraging Others to Seek and Try
41:45 Final Thoughts and How to Connect

Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡

Connect with Dena Jansen:
Website denajansen.com Instagram: https://www.instagram.com/dena_jansenFacebook Author Page: https://www.facebook.com/denaspeaksLinkedIn: https://www.linkedin.com/in/dena-jansen-67859414Book: Soul Farmer - (Amazon)Community:
Share your biggest takeaways inside The Confident Woman Community.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn

Finding Your True Identity: The Power of Faith and Forgiveness In this world, misconceptions about our worth and discerning our true identity can be challenging.
In this episode of The Confident Woman Podcast, host Rachel Brooks, joined by Corinne Keith, each share their journeys of faith and the transformative power of forgiveness.
The Journey To Self-Discovery The discussion begins with the journey to self-discovery, emphasizing the importance of asking, "Who am I, really?" beyond societal labels. This pivotal question guides us toward understanding our worth and value beyond worldly achievements, highlighting the significance of a deeper, faith-based identity.
The Role of Faith Faith significantly shapes our identity. Rachel and Corinne share how their belief in Jesus Christ led them to realize their true identity as beloved children of God, not defined by their actions but by their intrinsic worth through divine love. This realization brings freedom and a new perspective on self-worth.
The Power of Forgiveness The episode underscores the role of forgiveness in healing and self-discovery. Both hosts share personal stories of overcoming trauma through forgiveness, illustrating that forgiving is not condoning but freeing oneself from bitterness and embracing one's true identity.
Choosing Freedom and Victory They conclude with the importance of choosing victory through faith and forgiveness over being a victim of circumstances. Corinne’s "Chosen for Victory" embodies this message, promoting a life rooted in truth and freedom.
Listen to The Episode Our goal is to share our stories in hopes that they will inspire and encourage others throughout their journey to self-discovery or struggle with forgiveness. Rachel and Corinne's heartfelt insights offer actionable steps towards a confident and authentic self.
Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
Share your biggest takeaways inside The Confident Woman Community.
Connect with Corinne Keith:
LinkedInBeyond a Broken HeartConnect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn

In this episode, host Rachel Brooks chats with Santana Innis, a Master Certified Alignment Coach, about her journey from a successful but unfulfilled career in the nonprofit and tech sectors to becoming a coach who helps professionals find balance through aligned coaching. Together, they discuss the importance of personal development, asking tough questions about one's values and desires, and the power of aligning one's work with one's life's vision.
00:07 Santana's Journey: From Corporate Burnout to Coaching
01:19 The Power of Personal Development and Overcoming Adversity
02:41 The Pursuit of External Success and Its Pitfalls
03:19 Facing Burnout and Choosing a New Path
04:29 Embracing Authenticity and Self-Discovery
08:31 The Importance of Listening and Self-Reflection
10:42 Navigating the Transition: From Career to Coaching
20:04 Dealing with Doubts and Embracing Change
23:55 Navigating Emotional Triggers and Uncomfortable Emotions
26:44 Strategies for Overcoming Limiting Beliefs
35:38 Exploring the Interplay Between Thoughts, Emotions, and Actions
41:15 The Journey Towards Self-Discovery and Authentic Confidence
42:28 Wrapping Up: The Continuous Journey of Self-Improvement
Tune in to listen for insights on overcoming limiting beliefs, embracing authenticity, and taking aligned actions for greater confidence and fulfillment.
Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
Connect with Santana Inniss:
Website: www.flofoundations.com LinkedIn: https://www.linkedin.com/in/santanainnissInstagram: https://www.instagram.com/flofoundationsCommunity:
Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn

In this episode, host Rachel Brooks sits down with Morgan Kline, the co-founder and CEO of Burn Bootcamp, to discuss the importance of building confidence from the inside out. They explore Morgan's journey of creating a fitness community that empowers women and moms and how fitness can play a crucial role in building confidence both inside and outside the gym. The holistic approach to health and wellness emphasizes the significance of emotional and mental well-being along with physical transformation.
Morgan and Rachel also discuss the power of choice and control in achieving success and how creating a supportive and empowering environment can make a significant impact on personal development.
Tune in to this episode to gain insights into the world of fitness and wellness and learn how to build lasting confidence.

00:24 The Inspiring Journey of Morgan Kline and Burn Bootcamp
04:00 From Personal Challenges to a Thriving Fitness Community
08:06 Embracing Authenticity and Overcoming Self-Doubt
15:35 The Power of Fitness Beyond the Physical
20:42 The Power of Fitness and Community
22:42 Transforming Through Fitness: A Personal Journey
23:44 Building Confidence and Control Through Fitness
28:43 The Importance of Defining Success for Yourself
30:40 Exploring Different Fitness Activities to Find What Works for You
35:58 The Holistic Approach to Fitness and Wellness
38:33 Empowering Choices: The Key to Inner Fulfillment

Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.
Don't forget to share, subscribe, and leave us a review. ♡

Connect with Morgan Kline:
Website: https://burnbootcamp.comInstagram: https://www.instagram.com/morgan.a.klineCommunity:
Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn