The Diary Of A CEO with Steven Bartlett The Diary Of A CEO
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A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123
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Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date
In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships
Listen to the full episode here -
Apple- https://g2ul0.app.link/FTXkeOG5PJb
Spotify- https://g2ul0.app.link/8uB3oAL5PJb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Arthur C Brooks:
https://arthurbrooks.com/
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The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.
Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.
In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.
00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father's Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point - Here's How
22:28 What's Causing Dementia & Alzheimer's
24:24 How Does Memory Work?
24:53 How To Improve Your Bad Memory
26:35 The Different Types Of Memory
27:35 How To Remember Things Better
28:49 The Memory Palace Technique
37:19 The Best Exercise For Your Brain
42:04 How To Be Better At Speaking And Memory
43:37 The Effects Of Coffee On Our Brains
45:09 What Lack Of Sleep Is Doing To Your Neurons
46:58 The Best Diets For An Optimal Brain
47:48 The Shocking Benefits Of Human Connections
49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31 What Are The Worst Habits For Your Brain?
51:41 Does Mindfulness Help The Brain?
52:21 What Social Media Is Doing To Your Brain
55:46 What To Do About Social Media And Phone Addiction
59:21 Anxiety Levels Are Increasing
01:04:02 Where Do We Experience Anxiety In The Brain?
01:06:22 How To Turn Down Our Stress Levels
01:08:18 What Do Emotions Do To Our Brain And Body?
01:11:22 Does The Brain Change When We're In Love?
01:14:13 What You Learn From Going Through Grief
01:29:26 What Is The Best Quality Of Humanity
You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA
Follow Wendy:
Instagram - https://bit.ly/3wIeNZw
Twitter - https://bit.ly/3V3gHNL
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off
Uber: https://p.uber.com/creditsterms
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The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!
Divorce rates are dominant, but is there hope for a happily ever after?
James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'.
In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships.
00:00 Intro
02:02 I Am A Divorce Lawyer
02:37 How Many People Divorce
08:51 The Dynamics Between Gold Diggers And Millionaires
12:33 What's Prenups? And The Legalities Behind Marriage!
17:14 The Perfect Prenup
18:56 Disagreements Over Prenups
26:48 Are Prenups Legal?
28:34 The Most Shocking Prenup (Don't Get Fat)
29:59 Appearance As A Measure Of Love In A Relationship
32:33 Prenups With Fidelity & Cheating Clauses
37:30 Are Prenups On The Rise?
39:39 Are People Fake Happy?
44:18 Stop Comparing Your Relationships To Others
50:44 How To Prevent Divorce
55:25 "Happy Wife, Happy Life"
01:02:59 Is Sex The Biggest Cause Of Divorce?
01:07:53 Fixing The Marriage
01:09:36 Who Cheats More?
01:10:02 Who Wants More Sex?
01:13:05 Most Shocking Deceit
01:14:18 Why Husbands Like To Sleep With The Nannies
01:16:36 Killing To Get Out Of A Relationship
01:22:17 Have You Ever Cried?
01:24:29 Love And Loss
01:37:01 Seeing Relationships As Chapters
01:40:55 Have We Been Sold An Idyllic Lie?
01:44:34 Is Money The Biggest Cause Of Divorce?
01:48:59 Can You Hide Money?
01:50:16 You Are Liable For Debts
01:51:49 Winning The Lottery And Keeping Quiet
01:53:20 LGBT Rights & Divorces
01:59:19 Are Open Relationships The Answer?
02:02:00 Is Cheating Okay?
02:05:44 Should We Get Married?
02:13:14 Last Guest Question
You can purchase James’s book, ‘How to Stay in Love’, here: https://amzn.to/4dTzdzI
Follow James:
Instagram - https://bit.ly/4dFRX5v
Twitter - https://bit.ly/3wCXFV7
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
Linkedin Ads: https://www.linkedin.com/doac24
Uber: https://p.uber.com/creditsterms
Shop the Conversation Cards: https://thediary.com/products/the-cards
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Moment 162: The ONE Thing Stopping You From Reaching Your Full Potential!: Africa Brooke
In this moment, world renowned mentor and writer, Africa Brooke discusses how the idea of personal accountability has been hijacked. She says that all too often people can pass up on accepting responsibility and instead blame others for their misfortune and see themself as a constant victim. However, Africa says that the idea of accountability is actually a way of giving power, freedom, and control back to people, as they realise there is always something they are able to do to change their situation. Once they realise this, people gain resilience for future tough times, as they know that no matter the situation they have the ability to control how they move forward in life.
Listen to the full episode here -
Apple- https://g2ul0.app.link/b9OPSNaGEJb
Spotify - https://g2ul0.app.link/TIVYc9ZjNu
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Africa:
https://africabrooke.com/
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The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
Poison or guilty pleasure, the REAL truth about sugar.
Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.
In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight.
00:00 Intro
01:58 Our Minds Have Been Hacked!
05:03 What Dopamine Does to Your Brain
07:53 Sugar Is A Big Problem In Today’s Society
10:28 Why Sugar Is Poison To Our Bodies
11:08 The Difference Between Sugar and Fructose
14:53 This Is How Sugar Is Damaging Your Body
18:29 Damaging Effects on the Brain from Sugar Consumption
22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar
25:05 Health Side Effects
27:12 Diet Coke, Saviour or Villain?
35:17 Sugar and the Impact on Our Organs
40:08 How Important Are Calories as a Way to Lose Weight?
43:47 Sugar Addiction, Stress, and Other Triggers
46:03 The Only Foods That Don't Contain Sugar
48:31 Food Labels Are Sending Wrong and Inaccurate Messages
50:16 Babies Are Born Fatter Than Before
51:30 Research on Children's Obesity
54:20 Insulin Resistance
56:00 Can We Reverse Diabetes?
58:34 What Is Leptin & How It’s Involved In Weight Loss
01:02:23 What Are Obesogens & How They Impact Our Health
01:03:31 The 3 Different Types of Fat You Should Be Worried About
01:09:34 Fruit Consumption… Good or Bad?
01:11:45 Environmental Chemicals That Make Us Fat
01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them?
01:17:11 How To Identify Real Food
01:22:20 The Importance of Fibre in Food
01:27:02 Personal Responsibility
01:34:50 Should the Government Get Involved?
01:39:40 Are We Being Lied To?
01:42:09 The Four C's for Contentment
01:47:19 What Is the Cause of All Our Health Problems?
01:49:46 Last Question
You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ
Follow Robert:
Twitter - https://bit.ly/4brlsG9
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
Uber: https://p.uber.com/creditsterms
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Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!
The world could end in 72 minutes, see how the apocalypse plays out
Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’.
In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA.
00:00 Intro
01:59 Why Write This Book Now?
06:30 Are We Getting Closer to Nuclear War?
08:05 Who Is in Charge of the Nuclear Button?
12:23 The Evolution of Nuclear Weapons
16:16 Who Has Nuclear Weapons?
21:32 What Is the Football and Why Is Near the President 24/7?
24:30 How Important Is Picking the Right Leader?
28:17 What If the President Is Dead?
29:28 The Biggest Mistakes in Nuclear Detection
32:16 Nuclear War Games and Strategies
38:09 How Do the Decision Makers Cope?
40:32 How Would We Know Where the Nuclear Bomb Got Launched From?
46:02 What Happens After the First Minutes?
51:46 What Happens if the President Dies
53:23 The Aftermath
01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb
01:06:51 How Many People Will Die?
01:07:35 Where Is Safe?
01:10:07 What Is the Solution?
01:14:02 How Did Annie's Feelings Change?
01:15:53 Conspiracy or Real?
01:26:55 The Role of the CIA
01:30:36 AI and the War Machine
01:40:55 Is Annie Optimistic?
01:43:37 The Origin of War
01:46:24 The Most Important Takeaway from Annie's Books
01:50:25 The People on Both Sides of Nuclear
01:59:18 The Impact of Your Books on You
02:00:46 Survivors of Nuclear Bomb
02:02:28 Conversations with Her Husband
02:06:18 What Have You Changed Your Mind About?
You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe
Follow Annie:
Twitter - https://bit.ly/3UNNZQO
Instagram - https://bit.ly/3UPDgp5
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
Shopify: http://shopify.com/bartlett
Uber: https://p.uber.com/creditsterms
Learn more about your ad choices. Visit podcastchoices.com/adchoices
用户評論
You can't be perfect at everything
Something that really strikes me is the bit when you said "follow your gut", it is such a strange voice or feelings that tells me what I need to do and concentrate on. By following your gut, like truely, the true self will come up and that's what the world is looking for. Not to follow anyone else and create the picture that is in my head.
You got loads of good things in your diary man, I think I need to start writing my thoughts and feelings down as well! Wish to see you in Hong Kong one day!