100 集

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.

The Fit Bottomed Girls Podcast Fit Bottomed Girls

    • 健身

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.

    The Fit Bottomed Girls Podcast Ep 131: Kathleen Trotter

    The Fit Bottomed Girls Podcast Ep 131: Kathleen Trotter

    Did you know that not only is it normal to have your fitness personality change over time but it should change to adapt to your different life events and situations? Our interview this week is with fitness expert Kathleen Trotter (author of “Your Future Fittest Self”) who talks about the four fitness personalities and how they can help you be at the fittest version of you possible.

    • 58 分鐘
    The Fit Bottomed Girls Podcast Ep 130: Geneen Roth "This Messy Magnificent Life"

    The Fit Bottomed Girls Podcast Ep 130: Geneen Roth "This Messy Magnificent Life"

    Geneen Roth is a pioneer in the self-care world with her early books on intuitive eating including When Food Is Love, Lost and Found and Women Food and God. In her newest work--This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul she focuses on helping people free themselves from anxiety, lack and discontent (first lesson--stop complaining!) 

    • 44 分鐘
    The Fit Bottomed Girls Podcast Ep 129: Caroline Dooner "The F*ck It Diet"

    The Fit Bottomed Girls Podcast Ep 129: Caroline Dooner "The F*ck It Diet"

    Our guest in this truth bomb-filled episode comic and writer Caroline Dooner who studied at the UCB (that’s the Upright Citizens Brigade theater for all of you comedy nerds!) Caroline spent much of her life obsessed with food and dieting and then one day she just said to herself “F*ck it, I am officially DONE with dieting."

    • 59 分鐘
    The Fit Bottomed Girls Podcast Ep 128: Laura Gassner Otting (author of "Limitless")

    The Fit Bottomed Girls Podcast Ep 128: Laura Gassner Otting (author of "Limitless")

    It’s a new year and a new decade--so why not think about getting rid of limiting beliefs? Our guest Laura Gassner Otting helps businesses and entrepreneurs become “unstuck” and understand what success means to them. She is on the show to talk about overcoming self-doubt and creating more happiness by living a life without limits. (Her book is titled Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life!) 

    • 51 分鐘
    The Fit Bottomed Girls Podcast Episode 127: Bernadette Pleasant (Femme!)

    The Fit Bottomed Girls Podcast Episode 127: Bernadette Pleasant (Femme!)

    Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of Femme!, a mind-body wellness program. The FBGs had the chance to speak to her about how she began her career and what made her out on the “emotional spanks” in her life. Trust us, this episode gets very emotional as this woman cannot help but speak her truth.

    • 45 分鐘
    The Fit Bottomed Girls Podcast Episode 126: Bee Bosnak (Yoga & Meditation Expert)

    The Fit Bottomed Girls Podcast Episode 126: Bee Bosnak (Yoga & Meditation Expert)

    Prepare to feel peaceful with meditation expert Bee Bosnak who is a healer/teacher/mentor and the creator of Heal Yourself. Her practice is Vipassana meditation which literally means “insight” or “clear seeing”--to look at things as they really are without judgment, argument or interpretation. And once each year she takes a 10-day sabbatical where there is “no technology, no yoga, no writing, no reading and no form of communication including speaking.” (When this woman seeks enlightenment--she g

    • 59 分鐘

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