100 集

The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consistently. Guests and thought leader topics range from health, fitness, physique sports, psychology, and business. Learn and grow with these experienced fitness coaches and find out how to best find your flow.

The Flow State of Mind Podcast Erin Dimond and Jordan Dugger

    • 健身

The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consistently. Guests and thought leader topics range from health, fitness, physique sports, psychology, and business. Learn and grow with these experienced fitness coaches and find out how to best find your flow.

    98. Productivity & Lead Generation Secrets with Eddie Zhang

    98. Productivity & Lead Generation Secrets with Eddie Zhang

    Eddie Zhang, Owner of Training Grounds Gym, is in the house (literally) for today's episode and if you don't know who Eddie is yet, go DM him. A little easter egg for this episode and this one is packed with so much value from both a productivity standpoint giving you guys actionable ways to get more done to examples of lead generation strategies for your coaching business. 
     
    Time Stamps:
     
    (1:27) Eddie’s Start with Training Grounds
    (8:13) Imposter Syndrome
    (10:08) Structure and Power List
    (13:45) Neuroscience of Dopamine and Micro-wins
    (16:42) Accountability
    (22:29) Lead Generation Strategies
    (38:00) The Perils of 1-1 Coaching
    (43:30) Standing Out
    (45:45) HEXACO Personality Tests
    (46:42) Being Authentic
    (53:55) When is it Time to Run Ads?
    (57:22) Where to Find Eddie
    (57:44) CONNECT WITH US AND SHARE!
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    Follow Eddie on Instagram!
    John Romanello's Depression Article
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    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 59 分鐘
    97. 3 Rules For Overcoming The Fear Of Judgement | For the People Pleasers

    97. 3 Rules For Overcoming The Fear Of Judgement | For the People Pleasers

    “Meaningful achievements are, perversely, more likely to annoy the world around you.” Do you struggle with being your authentic self and sharing how you really feel? Are you tired of being a people pleaser?
    We were there too and that's why we wanted to share 3 rules that have helped us overcome the fear of judgment and say what we believe needs to be said.
     
    Time Stamps:
    (0:16) Pissing People Off
    (3:10) Sitting on Evernote Content
    (4:29) First Shirtless Photo
    (7:35) Motion vs Action
    (11:20) Rule 1: There are More Important Things than Other People’s Feelings
     (18:20) Real Time Confession
    (19:56) Rule 2: Hate is a Side Effect of Impact
    (22:55) Example of Misinformation
    (26:18) Rule 3: Offended Doesn’t Mean They’re Right
    (33:50) Triggered or Grown for Our Content? DM us!
    (36:07) Share and Subscribe!
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    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 37 分鐘
    96. How to Dramatically Elevate your Coaching Business in Just 12 Seconds | with Jason Phillips

    96. How to Dramatically Elevate your Coaching Business in Just 12 Seconds | with Jason Phillips

    A bold claim in the title but defy you to disagree when you listen to this episode. Jason Phillips, Owner of The Nutritional Coaching Institute, IN3 Nutrition, and the Impact Collective, is one of the most successful coaches in the game. Jason discovered the power of nutritional coaching as a young man when he recovered from anorexia and learned that the proper application of food can save lives. 
    He was the first one to educate the CrossFit community on the importance of post-workout supplements, and he’s since gone on to work with UFC fighters, WWE wrestlers, and fitness celebrities.
    These experiences have taught Jason that you don’t need a “nutrition philosophy”—all you need is a tool chest of smart nutrition coaching techniques and a system to determine what you need right now. Find out what that system and techniques are right now. 
     
    Time Stamps:
     
    (2:00) Business Planning
    (6:20) Shoutout to Gary V
    (9:00) Visionary vs Tactician
    (12:30) Are You Good Enough?
    (14:30) The Foundation
    (24:06) The 12 Second Key
    (32:00) 50 Friends Model and Experience
    (38:00) The Grind
    (42:48) Traits of Success
    (54:18) Where to Find Jason
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    Follow Jason on Instagram!
    Check out Nutritional Coaching Institution!
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    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 55 分鐘
    95. Making Pivots in Business with Amanda Bucci

    95. Making Pivots in Business with Amanda Bucci

    Long-awaited guest on this show, we are so happy to have Amanda Bucci on the podcast. If you don't know who Amanda is, she is an online business mentor, social media strategist, podcast host to a top podcast (Bucci Radio), personal development coach, and so much more. Needless to say, our conversation could have gone in so many directions (and it kinda did) but we mostly focused on business topics and her recent pivots along with open relationships.
     
    Time Stamps:
    (0:00) Intro
    (1:10) Amanda’s Influence on Erin
    (4:40) Building Relationships and Beating Resistance to Reaching Out
    (13:42) Stepping Back and Value Building
    (21:00) Scaling Vs. Living Life
    (25:02) Lewis Howes Mastermind
    (34:15) Finding Tribes
    (39:54) Amanda’s Openness with her Relationship
    (49:20) Business Partnerships
    (54:48) Amanda’s Future Projects
    (58:30) Where to Find Amanda
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    Follow Amanda on Instagram!
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    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 59 分鐘
    94. Training Guidelines For Females with Bryce Calvin

    94. Training Guidelines For Females with Bryce Calvin

    Females, this episode is for you! Bryce and Jordan sit down in the studio and talk about all things female physique and muscle development. Body fat, rest, rep ranges, and great examples of Bryce's clients will give you exactly the advice and guidance you'll want to listen to and implement.
     
    Time Stamps:
    (0:23) Muscle Gain in Women
    (2:27) Female Training
    (4:42) Bulky/Lean Muscle
    (14:00) Females and Body Fat
    (22:08) Exhaustion vs Performance
    (28:00) Rest in Between Sets
    (32:00) Rep Ranges
    (37:50) Back Squat Example
    (40:18) Optimal Exercises for Females and Variability
    (53:36) Glute Example
    (1:00:13) Where to Find Bryce
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    Follow Bryce on Instagram!
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    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 1 小時 1 分鐘
    93. The Diet Before the Diet

    93. The Diet Before the Diet

    What’s the most important and overlooked factor in a diet phase? Hint: it’s not cardio, macros, thermogenics, sleep (although that’s a big one), but pre-framing! We have to set ourselves up for a successful fat loss phase. If you are looking to finally take on fat loss in 2020, this episode is where you need to start.
     
    Time Stamps:
     
    (0:05) Fat Loss Frustrations
    (2:13) Self-Realization
    (2:50) Transform 2gether
    (5:20) Diet Before the Diet
    (13:25) Setting Your Intention Action Tips
    (14:00) What is Transform 2gether?
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    Transform2gether Round 3 is FINALLY HERE! APPLY NOW!
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    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 
     

    • 15 分鐘

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