56 分鐘
The Gray Institute Podcast. June 2022. "Transverse Plane Training Techniques" The Gray Institute Podcast
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- 教育
The Transverse Plane of Motion is vital to our daily function, as well as in sports, performance training, rehab, and prevention. However, this plane of motion tends to be overlooked. Unsurprisingly, this is also the plane of motion where injuries occur all too often. In this webinar, many techniques will be presented that could be easily incorporated and utilized in training/performance, rehab, and prevention programs.
In this FREE webinar, Doug Gray will discuss and deliver the following topics:
1. Chain Reaction® Biomechanics and the Transverse Plane ... Looking at the joints and what happens in gait. To view the Sneak Peek on content related to this topic, please click on the "Play Button" below.
2. Principles and Strategies for the Transverse Plane ... Looking at the Functional Movement Spectrum and its implications.
3. Techniques for the Transverse Plane ... Looking at 11+ techniques highlighting and enhancing the Transverse Plane.
The Transverse Plane of Motion is vital to our daily function, as well as in sports, performance training, rehab, and prevention. However, this plane of motion tends to be overlooked. Unsurprisingly, this is also the plane of motion where injuries occur all too often. In this webinar, many techniques will be presented that could be easily incorporated and utilized in training/performance, rehab, and prevention programs.
In this FREE webinar, Doug Gray will discuss and deliver the following topics:
1. Chain Reaction® Biomechanics and the Transverse Plane ... Looking at the joints and what happens in gait. To view the Sneak Peek on content related to this topic, please click on the "Play Button" below.
2. Principles and Strategies for the Transverse Plane ... Looking at the Functional Movement Spectrum and its implications.
3. Techniques for the Transverse Plane ... Looking at 11+ techniques highlighting and enhancing the Transverse Plane.
56 分鐘