28 集

A real, raw, no bullsh*t podcast covering fitness, nutrition and dietary supplements.

The Iron Jungle theironjungle

    • 健康與體能

A real, raw, no bullsh*t podcast covering fitness, nutrition and dietary supplements.

    Episode 28: Contest Prep Compounds

    Episode 28: Contest Prep Compounds

    Drew and Ryan say "f*ck you" to the unspeakable and speak about the truth behind compounds used in contest prep. Steroids, growth hormone and insulin are all discussed and more!

    • 39 分鐘
    Episode 27: Basics in the Gym

    Episode 27: Basics in the Gym

    Consider this your Gym Basics 101 to muscle adaptation, progressive overload and motivation. Drew and Ryan discuss the topics with the intention on getting you to think about your gym sessions.

    • 33 分鐘
    Episode 26: Peri-Workout Nutrition

    Episode 26: Peri-Workout Nutrition

    Nutrition pre, intra and post workout is extremely important for growth and progress. Ryan and Drew dive into what to eat and what to avoid during these three windows of time.

    • 36 分鐘
    Episode 25: Bulking & Cutting Nutrition and Supplementation

    Episode 25: Bulking & Cutting Nutrition and Supplementation

    We get a lot of questions on the best X for bulking and cutting. Drew and Ryan breakdown what to do for both cycles when it comes to nutrition and supplements.

    • 36 分鐘
    Episode 24: Gym Etiquette

    Episode 24: Gym Etiquette

    It's a new year with new members at your gym. How should you conduct yourselves? Drew and Ryan discuss.

    • 31 分鐘
    Episode 23: Nutrition 101

    Episode 23: Nutrition 101

    Most people start a new year with the goal of losing weight, but they don't have a basic understanding of calories and macro-nutrients. Drew and Ryan dive into this topic and simplify it.

    • 34 分鐘

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