100 集

If you want to improve your athletic performance, lift more, exercise longer, and get in the best shape of your life, the ketogenic diet can help you. The Ketogenic Athlete, through the blog (theketogenicathlete.com) and this podcast will help you understand the right way to think, eat, and tips, tricks, and tactics to optimize your ketogenic athletic performance. The advice, tips, and information you'll get on The Ketogenic Athlete Podcast, from experts, professionals, and regular people will help you become even more awesome than you already are.

The Ketogenic Athlete Podcast Brian Williamson and Danny Vega

    • 健康與體能

If you want to improve your athletic performance, lift more, exercise longer, and get in the best shape of your life, the ketogenic diet can help you. The Ketogenic Athlete, through the blog (theketogenicathlete.com) and this podcast will help you understand the right way to think, eat, and tips, tricks, and tactics to optimize your ketogenic athletic performance. The advice, tips, and information you'll get on The Ketogenic Athlete Podcast, from experts, professionals, and regular people will help you become even more awesome than you already are.

    Ballistic Health Episode 4 – Mental Toughness

    Ballistic Health Episode 4 – Mental Toughness

    Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes […]

    • 1 小時 8 分鐘
    Ballistic Health Episode 3 – Weight Loss Series Pt. 8

    Ballistic Health Episode 3 – Weight Loss Series Pt. 8

    Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast – […]

    • 1 小時 3 分鐘
    Ballistic Health Episode 2 – Weight Loss Series Pt. 7

    Ballistic Health Episode 2 – Weight Loss Series Pt. 7

    Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to […]

    • 1 小時 24 分鐘
    Ballistic Health Episode 1 – Weight Loss Series Pt. 6

    Ballistic Health Episode 1 – Weight Loss Series Pt. 6

    Changes! Today we’re officially launching our new format for the podcast previously known as the The Ketogenic Athlete. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to […]

    • 1 小時 8 分鐘
    Episode 126 – Weight Loss Series Pt. 5

    Episode 126 – Weight Loss Series Pt. 5

    Today Brian and Danny continue their discussion about fat loss. Specifically, they zoom in on some of the primary micronutrients that we require and the effects they have. They also take the time to outline some of the natural sources ketogenic sources for those micronutrients that you can incorporate to make sure you are able to optimize […]

    • 1 小時 7 分鐘
    Episode 125 – Weight Loss Series Pt. 4

    Episode 125 – Weight Loss Series Pt. 4

    Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss. Fascinating Facts: Brian – Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky. Danny […]

    • 58 分鐘

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