6 episodes

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

The Meditation Podcast Jesse Stern

    • 健康與體能
    • 3.3 • 6 Ratings

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

    Power Up

    Power Up

    As we navigate through the joys and stresses of life, we may sometimes lose our sense of power, of connection, of liviing in our truth. We may latch onto our losses and disappointments, we may become overwhelmed with grief or anxiety, or we may simply need a little reminder of who we truly are.

    In today's meditation, we power up the capacity to heal ourselves, to feel clear in our purpose, and to experience simple joy in our daily lives.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not have been able to continue without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 26 min
    15 Years, and a Simple Meditation

    15 Years, and a Simple Meditation

    This month, we celebrate 15 years of The Meditation Podcast! It has been a wonderful and powerfully healing journey for us, and for many of you as well. Thank you for taking this journey with us.

    In today's meditation we sit still and breathe.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. We would not have been able to continue without your support. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 21 min
    Big Feelings

    Big Feelings

    Many of us experience difficult feelings such as anxiety, frustration, anger, isolation, empathy, grief, depression, or uncertainty in career and relationships. When unresolved, these feelings build on each other, and we may begin to feel overwhelmed or overloaded by their 'size'.

    In today's meditation, we process and release Big Feelings.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 21 min
    Secrets and New Perspectives

    Secrets and New Perspectives

    In the last few weeks, I've talked to a lot of people who were releasing secrets, have recently had secrets revealed to them, or in other ways were processing information that led to new perspectives on long held beliefs.

    Knowledge of secrets – whether holding on to, releasing, or learning of them – can feel like a shift in emotional or psychic weight. New perspectives can affect not only ourselves, but our relationships with others and how we interact with the world.

    In today's meditation, we practice embracing secrets, knowledge, and rebalancing the psyche around things that change our perspectives.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 25 min
    Mantra Meditation 'So Hum'

    Mantra Meditation 'So Hum'

    A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted, whispered, or repeated silently in the mind. Mantra meditation can help to focus and restore the mind body and spirit.

    'So Hum' is a Sanskrit phrase meaning simply 'I Am'. In today's meditation we practice this mantra.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 21 min
    Rest

    Rest

    We live in a culture that rewards productivity. We push ourselves to produce results at our jobs, at the gym, with our income, our weight, we read and podcast topics on self-improvement. We use our bodies and our time to the point of exhaustion.

    So, where does rest fit into productivity? Resting allows our desires and intentions to manifest, without the effort and control. At rest, we allow our bodies to restore and to heal, our natural breathing and sleep cycles to return, and we accept ourselves without needing to 'improve'. Rest is its own reward.

    In today's meditation, we rest.

    Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

    We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

    This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

    Now, let's begin.

    • 19 min

Customer Reviews

3.3 out of 5
6 Ratings

6 Ratings

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